10.2 km | 01:13:36 | 07:14/km日期: 2022-03-30 19:32 - 總爬升: 290 m - 平均心率: 147 - 卡路里: 664 Cal - 平均步頻: 178 - PM2.5: 良好(32)
Pace: 07'46" / 09'01" / 09'03" / 09'02" / 07'21" / 06'58" / 13'36" / 17'55" / 05'34" / 05'50" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'13") | 1000 / 1000 |
| 2 | | 09'00" (+03'27") | 1000 / 2000 |
| 3 | | 09'01" (+03'28") | 1000 / 3000 |
| 4 | | 09'02" (+03'29") | 1000 / 4000 |
| 5 | | 07'20" (+01'47") | 1000 / 5000 |
| 6 | | 06'57" (+01'24") | 1000 / 6000 |
| 7 | | 06'15" (+00'42") | 1000 / 7000 |
| 8 | | 05'57" (+00'24") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'50" (+00'17") | 1000 / 10000 |
| 11 | | 05'21" | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
3月累積里程 : 245.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 09'01" | 00:16'47" |
| 3 | 09'03" | 00:25'50" |
| 4 | 09'02" | 00:34'52" |
| 5 | 07'21" | 00:42'13" |
| 6 | 06'58" | 00:49'11" |
| 7 | 13'36" | 01:02'47" |
| 8 | 17'55" | 01:20'42" |
| 9 | 05'34" | 01:26'16" |
| 10 | 05'50" | 01:32'06" |
| 10.2 | 05'21" | 01:32'57" |
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