12.0 km | 00:54:11 | 04:30/km日期: 2022-03-29 18:03 - 總爬升: 188 m - 平均心率: 149 - 卡路里: 746 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 05'00" / 04'49" / 04'41" / 04'55" / 04'15" / 04'36" / 05'07" / 04'07" / 04'08" / 04'13" / 04'20" / 04'29" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'53") | 1000 / 1000 |
| 2 | | 04'49" (+00'42") | 1000 / 2000 |
| 3 | | 04'40" (+00'33") | 1000 / 3000 |
| 4 | | 04'54" (+00'47") | 1000 / 4000 |
| 5 | | 04'15" (+00'08") | 1000 / 5000 |
| 6 | | 04'35" (+00'28") | 1000 / 6000 |
| 7 | | 04'33" (+00'26") | 1000 / 7000 |
| 8 | | 04'07" | 1000 / 8000 |
| 9 | | 04'07" | 1000 / 9000 |
| 10 | | 04'13" (+00'06") | 1000 / 10000 |
| 11 | | 04'20" (+00'13") | 1000 / 11000 |
| 12 | | 04'28" (+00'21") | 1000 / 12000 |
| 13 | | 03'55" | 17 / 12017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 305.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'49" | 00:09'49" |
| 3 | 04'41" | 00:14'30" |
| 4 | 04'55" | 00:19'25" |
| 5 | 04'15" | 00:23'40" |
| 6 | 04'36" | 00:28'16" |
| 7 | 05'07" | 00:33'23" |
| 8 | 04'07" | 00:37'30" |
| 9 | 04'08" | 00:41'38" |
| 10 | 04'13" | 00:45'51" |
| 11 | 04'20" | 00:50'11" |
| 12 | 04'29" | 00:54'40" |
| 12.0 | 03'52" | 00:54'44" |
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