9.0 km | 00:57:46 | 06:23/km日期: 2022-03-22 20:31 - 平均心率: 126 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 06'43" / 06'25" / 07'21" / 06'31" / 06'14" / 06'14" / 06'13" / 05'58" / 05'46" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'58") | 1000 / 1000 |
| 2 | | 06'24" (+00'39") | 1000 / 2000 |
| 3 | | 07'21" (+01'36") | 1000 / 3000 |
| 4 | | 06'30" (+00'45") | 1000 / 4000 |
| 5 | | 06'14" (+00'29") | 1000 / 5000 |
| 6 | | 06'13" (+00'28") | 1000 / 6000 |
| 7 | | 06'13" (+00'28") | 1000 / 7000 |
| 8 | | 05'57" (+00'12") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 12'07" (+06'22") | 29 / 9029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 263.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'25" | 00:13'08" |
| 3 | 07'21" | 00:20'29" |
| 4 | 06'31" | 00:27'00" |
| 5 | 06'14" | 00:33'14" |
| 6 | 06'14" | 00:39'28" |
| 7 | 06'13" | 00:45'41" |
| 8 | 05'58" | 00:51'39" |
| 9 | 05'46" | 00:57'25" |
| 9.0 | 11'58" | 00:57'46" |
展開計圈分析
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