9.3 km | 00:54:23 | 05:49/km日期: 2015-07-10 06:24 - 地點: 愛河-美術館 - 天氣: 放晴 - 卡路里: 537 Cal - 溫度: 28°C - 濕度: 94%
Pace: 06'08" / 05'43" / 05'31" / 05'26" / 05'16" / 05'14" / 06'00" / 13'57" / 06'26" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'54") | 1000 / 1000 |
| 2 | | 05'43" (+00'30") | 1000 / 2000 |
| 3 | | 05'30" (+00'17") | 1000 / 3000 |
| 4 | | 05'26" (+00'13") | 1000 / 4000 |
| 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 06'00" (+00'47") | 1000 / 7000 |
| 8 | | 06'37" (+01'24") | 1000 / 8000 |
| 9 | | 06'16" (+01'03") | 1000 / 9000 |
| 10 | | 06'38" (+01'25") | 328 / 9328 |
邊跑邊聊天，一時忘了解除手錶的暫停狀態，里程數短少了一些
7月累積里程 :
151.30 km 
赤足 累積 :
15102.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'43" | 00:11'51" |
| 3 | 05'31" | 00:17'22" |
| 4 | 05'26" | 00:22'48" |
| 5 | 05'16" | 00:28'04" |
| 6 | 05'14" | 00:33'18" |
| 7 | 06'00" | 00:39'18" |
| 8 | 13'57" | 00:53'15" |
| 9 | 06'26" | 00:59'41" |
| 9.3 | 06'39" | 01:01'52" |
展開計圈分析
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