10.0 km | 01:02:33 | 06:14/km日期: 2022-03-21 19:11 - 總爬升: 180 m - 平均心率: 91 - 卡路里: 291 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 92% - PM2.5: 普通(38)
Pace: 07'22" / 06'10" / 06'10" / 06'14" / 06'11" / 06'22" / 05'57" / 06'02" / 06'07" / 05'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'29") | 1000 / 1000 |
| 2 | | 06'09" (+00'16") | 1000 / 2000 |
| 3 | | 06'10" (+00'17") | 1000 / 3000 |
| 4 | | 06'13" (+00'20") | 1000 / 4000 |
| 5 | | 06'10" (+00'17") | 1000 / 5000 |
| 6 | | 06'21" (+00'28") | 1000 / 6000 |
| 7 | | 05'56" (+00'03") | 1000 / 7000 |
| 8 | | 06'02" (+00'09") | 1000 / 8000 |
| 9 | | 06'06" (+00'13") | 1000 / 9000 |
| 10 | | 05'53" | 1000 / 10000 |
| 11 | | 05'18" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 108.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'10" | 00:13'32" |
| 3 | 06'10" | 00:19'42" |
| 4 | 06'14" | 00:25'56" |
| 5 | 06'11" | 00:32'07" |
| 6 | 06'22" | 00:38'29" |
| 7 | 05'57" | 00:44'26" |
| 8 | 06'02" | 00:50'28" |
| 9 | 06'07" | 00:56'35" |
| 10 | 05'54" | 01:02'29" |
| 10.0 | 05'29" | 01:02'34" |
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