12.8 km | 01:08:18 | 05:20/km日期: 2022-03-22 19:54 - 平均心率: 154 - 卡路里: 716 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(9)
Pace: 02'00" / 05'09" / 05'20" / 05'07" / 05'06" / 05'12" / 05'11" / 05'02" / 04'54" / 04'54" / 05'04" / 05'51" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'45") | 1000 / 1000 |
| 2 | | 05'08" (+01'38") | 1000 / 2000 |
| 3 | | 05'20" (+01'50") | 1000 / 3000 |
| 4 | | 05'07" (+01'37") | 1000 / 4000 |
| 5 | | 05'06" (+01'36") | 1000 / 5000 |
| 6 | | 05'11" (+01'41") | 1000 / 6000 |
| 7 | | 05'10" (+01'40") | 1000 / 7000 |
| 8 | | 05'02" (+01'32") | 1000 / 8000 |
| 9 | | 04'53" (+01'23") | 1000 / 9000 |
| 10 | | 04'54" (+01'24") | 1000 / 10000 |
| 11 | | 05'03" (+01'33") | 1000 / 11000 |
| 12 | | 05'17" (+01'47") | 522 / 11522 |
| 13 | | 04'02" (+00'32") | 100 / 11622 |
| 14 | | 09'57" (+06'27") | 100 / 11722 |
| 15 | | 04'07" (+00'37") | 100 / 11822 |
| 16 | | 09'42" (+06'12") | 103 / 11925 |
| 17 | | 03'47" (+00'17") | 100 / 12025 |
| 18 | | 09'21" (+05'51") | 106 / 12132 |
| 19 | | 03'39" (+00'09") | 100 / 12232 |
| 20 | | 08'40" (+05'10") | 115 / 12347 |
| 21 | | 03'54" (+00'24") | 100 / 12447 |
| 22 | | 07'55" (+04'25") | 126 / 12573 |
| 23 | | 03'30" | 100 / 12673 |
| 24 | | 08'49" (+05'19") | 113 / 12787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 213.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'00" | 00:02'00" |
| 2 | 05'09" | 00:07'09" |
| 3 | 05'20" | 00:12'29" |
| 4 | 05'07" | 00:17'36" |
| 5 | 05'06" | 00:22'42" |
| 6 | 05'12" | 00:27'54" |
| 7 | 05'11" | 00:33'05" |
| 8 | 05'02" | 00:38'07" |
| 9 | 04'54" | 00:43'01" |
| 10 | 04'54" | 00:47'55" |
| 11 | 05'04" | 00:52'59" |
| 12 | 05'51" | 00:58'50" |
| 12.8 | 06'36" | 01:04'02" |
留言 
展開計圈分析
