23.0 km | 02:01:43 | 05:17/km日期: 2022-03-21 03:20 - 平均心率: 157 - 卡路里: 1725 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(21)
Pace: 07'28" / 06'01" / 05'59" / 05'45" / 05'22" / 05'09" / 05'02" / 04'59" / 04'55" / 05'00" / 04'54" / 04'55" / 04'54" / 04'59" / 04'54" / 05'03" / 04'55" / 05'01" / 04'51" / 04'54" / 05'48" / 05'30" / 05'36" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+04'51") | 57 / 57 |
| 2 | | 01:02'44" (+57'55") | 0 / 58 |
| 3 | | 20:35'00" (+30'11") | 0 / 58 |
| 4 | | 06'52" (+02'03") | 1000 / 1058 |
| 5 | | 06'00" (+01'11") | 1000 / 2058 |
| 6 | | 05'59" (+01'10") | 1000 / 3058 |
| 7 | | 05'44" (+00'55") | 1000 / 4058 |
| 8 | | 05'21" (+00'32") | 1000 / 5058 |
| 9 | | 05'05" (+00'16") | 1000 / 6058 |
| 10 | | 05'03" (+00'14") | 1000 / 7058 |
| 11 | | 04'58" (+00'09") | 1000 / 8058 |
| 12 | | 04'58" (+00'09") | 1000 / 9058 |
| 13 | | 04'53" (+00'04") | 1000 / 10058 |
| 14 | | 04'57" (+00'08") | 1000 / 11058 |
| 15 | | 04'53" (+00'04") | 1000 / 12058 |
| 16 | | 04'57" (+00'08") | 1000 / 13058 |
| 17 | | 04'58" (+00'09") | 1000 / 14058 |
| 18 | | 04'54" (+00'05") | 1000 / 15058 |
| 19 | | 04'59" (+00'10") | 1000 / 16058 |
| 20 | | 04'59" (+00'10") | 1000 / 17058 |
| 21 | | 04'55" (+00'06") | 1000 / 18058 |
| 22 | | 04'54" (+00'05") | 1000 / 19058 |
| 23 | | 04'49" | 1000 / 20058 |
| 24 | | 05'49" (+01'00") | 1000 / 21058 |
| 25 | | 05'29" (+00'40") | 1000 / 22058 |
| 26 | | 05'46" (+00'57") | 947 / 23005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 519.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'01" | 00:13'29" |
| 3 | 05'59" | 00:19'28" |
| 4 | 05'45" | 00:25'13" |
| 5 | 05'22" | 00:30'35" |
| 6 | 05'09" | 00:35'44" |
| 7 | 05'02" | 00:40'46" |
| 8 | 04'59" | 00:45'45" |
| 9 | 04'55" | 00:50'40" |
| 10 | 05'00" | 00:55'40" |
| 11 | 04'54" | 01:00'34" |
| 12 | 04'55" | 01:05'29" |
| 13 | 04'54" | 01:10'23" |
| 14 | 04'59" | 01:15'22" |
| 15 | 04'54" | 01:20'16" |
| 16 | 05'03" | 01:25'19" |
| 17 | 04'55" | 01:30'14" |
| 18 | 05'01" | 01:35'15" |
| 19 | 04'51" | 01:40'06" |
| 20 | 04'54" | 01:45'00" |
| 21 | 05'48" | 01:50'48" |
| 22 | 05'30" | 01:56'18" |
| 23 | 05'36" | 02:01'54" |
| 23.0 | 17'28" | 02:02'00" |
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