16.3 km | 01:47:37 | 06:36/km日期: 2022-03-20 05:35 - 總爬升: 165 m - 平均心率: 158 - 卡路里: 1069 Cal - 總步數: 18502 - 平均步頻: 171 - 平均步幅: 87 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 06'19" / 06'05" / 06'14" / 06'08" / 06'05" / 07'23" / 07'46" / 08'06" / 06'16" / 06'50" / 06'08" / 05'57" / 06'24" / 06'18" / 06'45" / 06'15" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'24") | 1000 / 1000 | 174 / 89 |
| 2 | | 06'07" (+00'10") | 1001 / 2002 | 174 / 93 |
| 3 | | 06'16" (+00'19") | 1001 / 3003 | 174 / 91 |
| 4 | | 06'08" (+00'11") | 1002 / 4006 | 175 / 92 |
| 5 | | 06'08" (+00'11") | 1000 / 5007 | 174 / 93 |
| 6 | | 07'31" (+01'34") | 1000 / 6007 | 159 / 83 |
| 7 | | 07'56" (+01'59") | 1000 / 7007 | 162 / 77 |
| 8 | | 07'58" (+02'01") | 1001 / 8009 | 161 / 77 |
| 9 | | 06'16" (+00'19") | 1001 / 9011 | 176 / 90 |
| 10 | | 06'55" (+00'58") | 1002 / 10013 | 172 / 83 |
| 11 | | 06'08" (+00'11") | 1002 / 11016 | 176 / 92 |
| 12 | | 05'57" | 1001 / 12017 | 176 / 95 |
| 13 | | 06'36" (+00'39") | 1001 / 13019 | 172 / 87 |
| 14 | | 06'18" (+00'21") | 1001 / 14020 | 175 / 90 |
| 15 | | 06'56" (+00'59") | 1002 / 15023 | 174 / 82 |
| 16 | | 06'14" (+00'17") | 1002 / 16025 | 175 / 91 |
| 17 | | 06'11" (+00'14") | 255 / 16280 | 171 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 337.90 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'05" | 00:12'24" |
| 3 | 06'14" | 00:18'38" |
| 4 | 06'08" | 00:24'46" |
| 5 | 06'05" | 00:30'51" |
| 6 | 07'23" | 00:38'14" |
| 7 | 07'46" | 00:46'00" |
| 8 | 08'06" | 00:54'06" |
| 9 | 06'16" | 01:00'22" |
| 10 | 06'50" | 01:07'12" |
| 11 | 06'08" | 01:13'20" |
| 12 | 05'57" | 01:19'17" |
| 13 | 06'24" | 01:25'41" |
| 14 | 06'18" | 01:31'59" |
| 15 | 06'45" | 01:38'44" |
| 16 | 06'15" | 01:44'59" |
| 16.3 | 09'21" | 01:47'37" |
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