| 萬金石真的虐翻惹…太陽出來就完全不想跑惹…（雖說今年真的比去年好很多！）ITB在波浪坡之後的登頂大長下坡後發作…（約35K多），讓我剩下的最後一哩路痛苦萬分啊！不過35K才發作是不是要準備好惹！嘿嘿～ 賽前宣言: 希望太陽跟風都放我一馬～ 賽後評分: 熱…大逆風… 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 190.31 km  Hoka one one Clifton7 累積 : 841.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'50" | 00:08'50" | | 2 | 03'44" | 00:12'34" | | 3 | 05'56" | 00:18'30" | | 4 | 06'08" | 00:24'38" | | 5 | 05'46" | 00:30'24" | | 6 | 05'59" | 00:36'23" | | 7 | 05'59" | 00:42'22" | | 8 | 06'25" | 00:48'47" | | 9 | 06'04" | 00:54'51" | | 10 | 07'09" | 01:02'00" | | 11 | 06'12" | 01:08'12" | | 12 | 06'05" | 01:14'17" | | 13 | 06'07" | 01:20'24" | | 14 | 06'00" | 01:26'24" | | 15 | 07'01" | 01:33'25" | | 16 | 06'33" | 01:39'58" | | 17 | 06'37" | 01:46'35" | | 18 | 06'30" | 01:53'05" | | 19 | 06'07" | 01:59'12" | | 20 | 07'52" | 02:07'04" | | 21 | 07'23" | 02:14'27" | | 22 | 06'54" | 02:21'21" | | 23 | 07'09" | 02:28'30" | | 24 | 07'53" | 02:36'23" | | 25 | 07'47" | 02:44'10" | | 26 | 07'39" | 02:51'49" | | 27 | 08'05" | 02:59'54" | | 28 | 06'48" | 03:06'42" | | 29 | 07'28" | 03:14'10" | | 30 | 07'35" | 03:21'45" | | 31 | 08'47" | 03:30'32" | | 32 | 07'32" | 03:38'04" | | 33 | 07'18" | 03:45'22" | | 34 | 10'12" | 03:55'34" | | 35 | 09'32" | 04:05'06" | | 36 | 10'39" | 04:15'45" | | 37 | 09'58" | 04:25'43" | | 38 | 09'34" | 04:35'17" | | 39 | 09'12" | 04:44'29" | | 40 | 08'32" | 04:53'01" | | 41 | 08'57" | 05:01'58" | | 42 | 16'33" | 05:18'31" | | 43 | 02'04" | 05:20'35" | | 43.1 | 14'57" | 05:21'56" |
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