22.0 km | 03:07:31 | 08:31/km日期: 2022-03-20 05:50 - 平均心率: 129 - 卡路里: 1846 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 06'33" / 06'12" / 06'50" / 05'59" / 09'57" / 06'47" / 06'01" / 12'41" / 05'57" / 10'03" / 10'15" / 10'17" / 06'25" / 09'35" / 06'37" / 15'22" / 06'40" / 12'45" / 08'25" / 11'28" / 06'41" / 05'56" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'37") | 1000 / 1000 |
| 2 | | 06'11" (+00'15") | 1000 / 2000 |
| 3 | | 06'50" (+00'54") | 1000 / 3000 |
| 4 | | 05'58" (+00'02") | 1000 / 4000 |
| 5 | | 09'57" (+04'01") | 1000 / 5000 |
| 6 | | 06'46" (+00'50") | 1000 / 6000 |
| 7 | | 06'00" (+00'04") | 1000 / 7000 |
| 8 | | 12'41" (+06'45") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 10'02" (+04'06") | 1000 / 10000 |
| 11 | | 10'14" (+04'18") | 1000 / 11000 |
| 12 | | 10'17" (+04'21") | 1000 / 12000 |
| 13 | | 06'24" (+00'28") | 1000 / 13000 |
| 14 | | 09'35" (+03'39") | 1000 / 14000 |
| 15 | | 06'36" (+00'40") | 1000 / 15000 |
| 16 | | 15'22" (+09'26") | 1000 / 16000 |
| 17 | | 06'39" (+00'43") | 1000 / 17000 |
| 18 | | 12'44" (+06'48") | 1000 / 18000 |
| 19 | | 08'25" (+02'29") | 1000 / 19000 |
| 20 | | 11'27" (+05'31") | 1000 / 20000 |
| 21 | | 06'41" (+00'45") | 1000 / 21000 |
| 22 | | 05'56" | 1000 / 22000 |
| 23 | | 05'48" | 12 / 22012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 238.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'12" | 00:12'45" |
| 3 | 06'50" | 00:19'35" |
| 4 | 05'59" | 00:25'34" |
| 5 | 09'57" | 00:35'31" |
| 6 | 06'47" | 00:42'18" |
| 7 | 06'01" | 00:48'19" |
| 8 | 12'41" | 01:01'00" |
| 9 | 05'57" | 01:06'57" |
| 10 | 10'03" | 01:17'00" |
| 11 | 10'15" | 01:27'15" |
| 12 | 10'17" | 01:37'32" |
| 13 | 06'25" | 01:43'57" |
| 14 | 09'35" | 01:53'32" |
| 15 | 06'37" | 02:00'09" |
| 16 | 15'22" | 02:15'31" |
| 17 | 06'40" | 02:22'11" |
| 18 | 12'45" | 02:34'56" |
| 19 | 08'25" | 02:43'21" |
| 20 | 11'28" | 02:54'49" |
| 21 | 06'41" | 03:01'30" |
| 22 | 05'56" | 03:07'26" |
| 22.0 | 06'44" | 03:07'31" |
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