16.4 km | 01:54:06 | 06:57/km日期: 2022-03-19 08:09 - 平均心率: 145 - 卡路里: 1277 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 07'02" / 07'00" / 06'36" / 08'24" / 06'49" / 06'42" / 06'52" / 07'02" / 07'18" / 07'44" / 11'21" / 07'40" / 12'44" / 07'52" / 06'31" / 10'13" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'42") | 1000 / 1000 |
| 2 | | 06'59" (+00'31") | 1000 / 2000 |
| 3 | | 06'36" (+00'08") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 06'48" (+00'20") | 1000 / 5000 |
| 6 | | 06'35" (+00'07") | 633 / 5633 |
| 7 | | 06'46" (+00'18") | 1000 / 6633 |
| 8 | | 07'01" (+00'33") | 1000 / 7633 |
| 9 | | 07'16" (+00'48") | 1000 / 8633 |
| 10 | | 07'06" (+00'38") | 219 / 8851 |
| 11 | | 07'14" (+00'46") | 1000 / 9851 |
| 12 | | 07'38" (+01'10") | 609 / 10460 |
| 13 | | 07'17" (+00'49") | 1000 / 11460 |
| 14 | | 07'30" (+01'02") | 1000 / 12460 |
| 15 | | 06'39" (+00'11") | 1000 / 13460 |
| 16 | | 07'10" (+00'42") | 1000 / 14460 |
| 17 | | 06'37" (+00'09") | 1000 / 15460 |
| 18 | | 06'36" (+00'08") | 920 / 16381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 188.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'00" | 00:14'02" |
| 3 | 06'36" | 00:20'38" |
| 4 | 08'24" | 00:29'02" |
| 5 | 06'49" | 00:35'51" |
| 6 | 06'42" | 00:42'33" |
| 7 | 06'52" | 00:49'25" |
| 8 | 07'02" | 00:56'27" |
| 9 | 07'18" | 01:03'45" |
| 10 | 07'44" | 01:11'29" |
| 11 | 11'21" | 01:22'50" |
| 12 | 07'40" | 01:30'30" |
| 13 | 12'44" | 01:43'14" |
| 14 | 07'52" | 01:51'06" |
| 15 | 06'31" | 01:57'37" |
| 16 | 10'13" | 02:07'50" |
| 16.4 | 06'32" | 02:10'20" |
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