12.1 km | 01:15:51 | 06:17/km日期: 2022-03-17 18:19 - 平均心率: 119 - 卡路里: 756 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 02'40" / 09'40" / 20'53" / 06'34" / 06'14" / 06'28" / 06'10" / 07'21" / 06'27" / 06'22" / 43'04" / 01'50" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'36" (+00'46") | 1000 / 1000 |
| 2 | | 07'45" (+05'55") | 1000 / 2000 |
| 3 | | 11'00" (+09'10") | 1000 / 3000 |
| 4 | | 06'34" (+04'44") | 1000 / 4000 |
| 5 | | 06'14" (+04'24") | 1000 / 5000 |
| 6 | | 06'27" (+04'37") | 1000 / 6000 |
| 7 | | 06'09" (+04'19") | 1000 / 7000 |
| 8 | | 07'21" (+05'31") | 1000 / 8000 |
| 9 | | 06'27" (+04'37") | 1000 / 9000 |
| 10 | | 06'21" (+04'31") | 1000 / 10000 |
| 11 | | 06'45" (+04'55") | 1000 / 11000 |
| 12 | | 01'50" | 1000 / 12000 |
| 13 | | 04'30" (+02'40") | 58 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 260.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'40" | 00:02'40" |
| 2 | 09'40" | 00:12'20" |
| 3 | 20'53" | 00:33'13" |
| 4 | 06'34" | 00:39'47" |
| 5 | 06'14" | 00:46'01" |
| 6 | 06'28" | 00:52'29" |
| 7 | 06'10" | 00:58'39" |
| 8 | 07'21" | 01:06'00" |
| 9 | 06'27" | 01:12'27" |
| 10 | 06'22" | 01:18'49" |
| 11 | 43'04" | 02:01'53" |
| 12 | 01'50" | 02:03'43" |
| 12.1 | 04'17" | 02:03'58" |
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