| 53.3 km | 02:23:00 | 22.4 km/h日期: 2022-03-17 08:20 - 總爬升: 805 m - 平均心率: 111 - 卡路里: 773 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(9) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.78 (-12.65) | 1003 / 1003 | 2 | | 18.85 (-13.58) | 1000 / 2003 | 3 | | 20.57 (-11.86) | 1000 / 3004 | 4 | | 20.69 (-11.74) | 1000 / 4004 | 5 | | 22.64 (-9.79) | 1004 / 5008 |
6 | | 26.09 (-6.35) | 1000 / 6008 | 7 | | 28.12 (-4.31) | 1000 / 7008 | 8 | | 32.43 | 1000 / 8009 | 9 | | 28.12 (-4.31) | 1000 / 9009 | 10 | | 24.83 (-7.60) | 1003 / 10012 | 11 | | 19.67 (-12.76) | 1000 / 11013 | 12 | | 7.55 (-24.89) | 1000 / 12014 | 13 | | 14.06 (-18.37) | 1004 / 13018 | 14 | | 25.90 (-6.53) | 1001 / 14020 | 15 | | 27.91 (-4.53) | 1004 / 15024 | 16 | | 27.69 (-4.74) | 1001 / 16026 | 17 | | 27.27 (-5.16) | 1002 / 17028 | 18 | | 28.12 (-4.31) | 1007 / 18035 | 19 | | 26.09 (-6.35) | 1005 / 19040 | 20 | | 28.35 (-4.09) | 1004 / 20045 | 21 | | 20.93 (-11.50) | 1003 / 21048 | 22 | | 24.00 (-8.43) | 1006 / 22054 | 23 | | 21.56 (-10.88) | 1003 / 23058 | 24 | | 26.87 (-5.57) | 1000 / 24058 | 25 | | 25.00 (-7.43) | 1006 / 25064 | 26 | | 25.00 (-7.43) | 1000 / 26064 | 27 | | 11.84 (-20.59) | 1005 / 27069 | 28 | | 27.91 (-4.53) | 1001 / 28071 | 29 | | 23.68 (-8.75) | 1004 / 29075 | 30 | | 24.49 (-7.94) | 1003 / 30078 | 31 | | 23.84 (-8.59) | 1002 / 31081 | 32 | | 19.67 (-12.76) | 1005 / 32087 | 33 | | 21.56 (-10.88) | 1003 / 33090 | 34 | | 30.51 (-1.92) | 1004 / 34095 | 35 | | 25.71 (-6.72) | 1006 / 35102 | 36 | | 28.12 (-4.31) | 1000 / 36103 | 37 | | 26.47 (-5.96) | 1004 / 37108 | 38 | | 26.28 (-6.16) | 1002 / 38111 | 39 | | 27.27 (-5.16) | 1006 / 39117 | 40 | | 27.27 (-5.16) | 1005 / 40123 | 41 | | 24.83 (-7.60) | 1002 / 41125 | 42 | | 24.16 (-8.27) | 1000 / 42125 | 43 | | 21.05 (-11.38) | 1002 / 43128 | 44 | | 24.00 (-8.43) | 1003 / 44132 | 45 | | 27.69 (-4.74) | 1006 / 45138 | 46 | | 23.68 (-8.75) | 1003 / 46142 | 47 | | 22.09 (-10.35) | 1004 / 47146 | 48 | | 23.53 (-8.90) | 1002 / 48149 | 49 | | 24.00 (-8.43) | 1003 / 49152 | 50 | | 18.85 (-13.58) | 1004 / 50156 | 51 | | 20.00 (-12.43) | 1002 / 51159 | 52 | | 22.36 (-10.07) | 1002 / 52161 | 53 | | 21.82 (-10.61) | 1003 / 53165 | 54 | | 19.89 (-12.54) | 165 / 53330 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 252.28 km MW Watch 上傳 | 2 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.7 | -0.9 % | 2 | 18.8 | -0.9 % | 3 | 20.3 | 2.0 % | 4 | 20.8 | -1.1 % | 5 | 22.4 | 1.8 % | 6 | 26.1 | 2.5 % | 7 | 28.1 | -1.0 % | 8 | 32.1 | -1.3 % | 9 | 27.9 | 1.2 % | 10 | 25.0 | 3.0 % | 11 | 19.6 | -1.0 % | 12 | 22.4 | -0.4 % | 13 | 6.3 | 3.3 % | 14 | 25.7 | -2.2 % | 15 | 27.7 | -1.3 % | 16 | 27.7 | -0.6 % | 17 | 27.1 | 2.0 % | 18 | 28.3 | -2.0 % | 19 | 26.3 | 1.5 % | 20 | 28.3 | -2.0 % | 21 | 20.8 | 2.6 % | 22 | 24.2 | 2.0 % | 23 | 21.1 | 1.8 % | 24 | 26.7 | -1.3 % | 25 | 25.5 | -1.8 % | 26 | 25.2 | -1.4 % | 27 | 21.6 | 2.5 % | 28 | 13.3 | -2.1 % | 29 | 24.3 | 2.2 % | 30 | 24.8 | 3.2 % | 31 | 23.1 | 1.8 % | 32 | 19.3 | 1.4 % | 33 | 21.7 | -2.1 % | 34 | 30.0 | -3.5 % | 35 | 26.7 | 1.6 % | 36 | 27.1 | -1.4 % | 37 | 26.7 | 1.4 % | 38 | 25.9 | 2.0 % | 39 | 27.3 | 1.8 % | 40 | 27.5 | 2.6 % | 41 | 24.5 | 1.7 % | 42 | 25.4 | -2.6 % | 43 | 20.9 | 1.7 % | 44 | 22.6 | -2.2 % | 45 | 28.6 | -2.4 % | 46 | 24.2 | -0.2 % | 47 | 22.0 | 2.0 % | 48 | 23.5 | -1.0 % | 49 | 24.0 | -1.8 % | 50 | 19.3 | 2.0 % | 51 | 19.9 | -1.7 % | 52 | 21.1 | -0.7 % | 53 | 22.5 | 1.8 % | 53.3 | 19.1 | 1.3 % |
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