8.1 km | 00:38:55 | 04:49/km日期: 2015-07-09 17:47 - 地點: 河堤 - 天氣: 熱 - 卡路里: 427 Cal - 總步數: 6922 - 平均步頻: 177 - 平均步幅: 116 cm - 溫度: 32°C - 濕度: 61%
Pace: 05'03" / 04'50" / 04'46" / 04'47" / 04'48" / 04'59" / 04'50" / 04'38" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'21") | 1014 / 1014 | 181 / 110 |
| 2 | | 04'54" (+00'17") | 994 / 2008 | 180 / 112 |
| 3 | | 04'44" (+00'07") | 996 / 3004 | 181 / 116 |
| 4 | | 04'47" (+00'10") | 999 / 4004 | 181 / 115 |
| 5 | | 04'49" (+00'12") | 996 / 5000 | 175 / 118 |
| 6 | | 05'04" (+00'27") | 1002 / 6002 | 173 / 113 |
| 7 | | 04'45" (+00'08") | 1005 / 7008 | 175 / 119 |
| 8 | | 04'37" | 1002 / 8011 | 174 / 123 |
| 9 | | 04'23" | 41 / 8052 | 163 / 139 |
7月累積里程 :
181.88 km 
adidas supernova glide boost 累積 :
750.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'50" | 00:09'53" |
| 3 | 04'46" | 00:14'39" |
| 4 | 04'47" | 00:19'26" |
| 5 | 04'48" | 00:24'14" |
| 6 | 04'59" | 00:29'13" |
| 7 | 04'50" | 00:34'03" |
| 8 | 04'38" | 00:38'41" |
| 8.1 | 04'24" | 00:38'55" |
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