10.6 km | 01:04:22 | 06:04/km日期: 2022-03-19 06:51 - 平均心率: 150 - 卡路里: 561 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'33" / 06'02" / 05'58" / 08'33" / 06'03" / 07'19" / 06'01" / 08'51" / 05'58" / 05'55" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'35") | 1000 / 1000 |
| 2 | | 06'02" (+00'07") | 1000 / 2000 |
| 3 | | 05'57" (+00'02") | 1000 / 3000 |
| 4 | | 05'57" (+00'02") | 1000 / 4000 |
| 5 | | 06'03" (+00'08") | 1000 / 5000 |
| 6 | | 06'16" (+00'21") | 1000 / 6000 |
| 7 | | 06'00" (+00'05") | 1000 / 7000 |
| 8 | | 06'07" (+00'12") | 1000 / 8000 |
| 9 | | 05'58" (+00'03") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 06'05" (+00'10") | 584 / 10584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 102.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'02" | 00:12'35" |
| 3 | 05'58" | 00:18'33" |
| 4 | 08'33" | 00:27'06" |
| 5 | 06'03" | 00:33'09" |
| 6 | 07'19" | 00:40'28" |
| 7 | 06'01" | 00:46'29" |
| 8 | 08'51" | 00:55'20" |
| 9 | 05'58" | 01:01'18" |
| 10 | 05'55" | 01:07'13" |
| 10.6 | 07'26" | 01:11'34" |
展開計圈分析
留言 
