10.0 km | 01:00:29 | 06:02/km日期: 2022-03-18 21:40 - 平均心率: 146 - 卡路里: 847 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 06'35" / 06'19" / 06'04" / 06'06" / 06'10" / 06'31" / 06'11" / 05'58" / 07'40" / 05'06" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'29") | 1000 / 1000 |
| 2 | | 06'19" (+01'13") | 1000 / 2000 |
| 3 | | 06'03" (+00'57") | 1000 / 3000 |
| 4 | | 06'06" (+01'00") | 1000 / 4000 |
| 5 | | 06'09" (+01'03") | 1000 / 5000 |
| 6 | | 06'01" (+00'55") | 1000 / 6000 |
| 7 | | 06'11" (+01'05") | 1000 / 7000 |
| 8 | | 05'57" (+00'51") | 1000 / 8000 |
| 9 | | 05'56" (+00'50") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 03'08" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 104.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'19" | 00:12'54" |
| 3 | 06'04" | 00:18'58" |
| 4 | 06'06" | 00:25'04" |
| 5 | 06'10" | 00:31'14" |
| 6 | 06'31" | 00:37'45" |
| 7 | 06'11" | 00:43'56" |
| 8 | 05'58" | 00:49'54" |
| 9 | 07'40" | 00:57'34" |
| 10 | 05'06" | 01:02'40" |
| 10.0 | 04'14" | 01:02'43" |
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