13.3 km | 01:07:36 | 05:04/km日期: 2022-03-19 05:11 - 平均心率: 154 - 卡路里: 944 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 04'53" / 04'55" / 04'57" / 05'21" / 04'53" / 05'01" / 06'56" / 05'02" / 05'07" / 05'10" / 06'07" / 05'23" / 05'23" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 04'54" (+00'02") | 1000 / 2000 |
| 3 | | 04'56" (+00'04") | 1000 / 3000 |
| 4 | | 04'57" (+00'05") | 1000 / 4000 |
| 5 | | 04'53" (+00'01") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 05'07" (+00'15") | 1000 / 9000 |
| 10 | | 05'10" (+00'18") | 1000 / 10000 |
| 11 | | 05'15" (+00'23") | 1000 / 11000 |
| 12 | | 05'22" (+00'30") | 1000 / 12000 |
| 13 | | 05'23" (+00'31") | 1000 / 13000 |
| 14 | | 05'29" (+00'37") | 301 / 13301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
271.82 km 
母子鱷魚3代Y拖 綠色 累積 :
621.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'55" | 00:09'48" |
| 3 | 04'57" | 00:14'45" |
| 4 | 05'21" | 00:20'06" |
| 5 | 04'53" | 00:24'59" |
| 6 | 05'01" | 00:30'00" |
| 7 | 06'56" | 00:36'56" |
| 8 | 05'02" | 00:41'58" |
| 9 | 05'07" | 00:47'05" |
| 10 | 05'10" | 00:52'15" |
| 11 | 06'07" | 00:58'22" |
| 12 | 05'23" | 01:03'45" |
| 13 | 05'23" | 01:09'08" |
| 13.3 | 05'28" | 01:10'47" |
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