5.0 km | 00:23:33 | 04:44/km日期: 2015-07-08 20:37 - 地點: 台北田徑場 - 卡路里: 345 Cal - 溫度: 31°C - 濕度: 68%
Pace: 04'29" / 04'42" / 04'51" / 04'56" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" | 400 / 400 |
2 | | 04'31" (+00'21") | 400 / 800 |
3 | | 04'37" (+00'27") | 400 / 1200 |
4 | | 04'47" (+00'37") | 400 / 1600 |
5 | | 04'50" (+00'40") | 400 / 2000 |
6 | | 04'48" (+00'38") | 400 / 2400 |
7 | | 04'52" (+00'42") | 400 / 2800 |
8 | | 04'48" (+00'38") | 400 / 3199 |
9 | | 04'53" (+00'43") | 400 / 3599 |
10 | | 05'03" (+00'53") | 400 / 3999 |
11 | | 04'56" (+00'46") | 400 / 4399 |
12 | | 04'51" (+00'41") | 400 / 4800 |
13 | | 03'51" | 173 / 4973 |
7月累積里程 :
245.55 km ASICS SKYSENSOR JAPAN 累積 :
550.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'42" | 00:09'11" |
3 | 04'51" | 00:14'02" |
4 | 04'56" | 00:18'58" |
5.0 | 04'42" | 00:23'33" |