10.1 km | 00:58:17 | 05:45/km日期: 2022-03-16 18:42 - 總爬升: 210 m - 平均心率: 136 - 卡路里: 680 Cal - 平均步頻: 194 - PM2.5: 普通(47)
Pace: 07'31" / 05'46" / 06'45" / 06'49" / 06'04" / 05'49" / 05'07" / 04'29" / 04'38" / 04'39" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+03'03") | 1000 / 1000 |
| 2 | | 05'46" (+01'18") | 1000 / 2000 |
| 3 | | 06'43" (+02'15") | 1000 / 3000 |
| 4 | | 06'49" (+02'21") | 1000 / 4000 |
| 5 | | 06'03" (+01'35") | 1000 / 5000 |
| 6 | | 05'48" (+01'20") | 1000 / 6000 |
| 7 | | 05'06" (+00'38") | 1000 / 7000 |
| 8 | | 04'28" | 1000 / 8000 |
| 9 | | 04'38" (+00'10") | 1000 / 9000 |
| 10 | | 04'39" (+00'11") | 1000 / 10000 |
| 11 | | 05'14" (+00'46") | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 332.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'46" | 00:13'17" |
| 3 | 06'45" | 00:20'02" |
| 4 | 06'49" | 00:26'51" |
| 5 | 06'04" | 00:32'55" |
| 6 | 05'49" | 00:38'44" |
| 7 | 05'07" | 00:43'51" |
| 8 | 04'29" | 00:48'20" |
| 9 | 04'38" | 00:52'58" |
| 10 | 04'39" | 00:57'37" |
| 10.1 | 05'16" | 00:58'18" |
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