11.0 km | 01:15:40 | 06:52/km日期: 2022-03-15 18:37 - 總爬升: 340 m - 平均心率: 135 - 卡路里: 824 Cal - 平均步頻: 172 - PM2.5: 普通(37)
Pace: 06'59" / 05'56" / 07'31" / 07'09" / 06'03" / 07'41" / 06'34" / 06'31" / 08'04" / 06'07" / 07'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'15") | 1000 / 1000 |
| 2 | | 05'47" (+00'04") | 947 / 1947 |
| 3 | | 07'58" (+02'15") | 759 / 2707 |
| 4 | | 05'57" (+00'14") | 772 / 3479 |
| 5 | | 08'09" (+02'26") | 764 / 4244 |
| 6 | | 05'43" | 785 / 5029 |
| 7 | | 07'55" (+02'12") | 760 / 5790 |
| 8 | | 05'48" (+00'05") | 780 / 6571 |
| 9 | | 07'50" (+02'07") | 762 / 7334 |
| 10 | | 05'50" (+00'07") | 778 / 8112 |
| 11 | | 08'09" (+02'26") | 764 / 8876 |
| 12 | | 06'37" (+00'54") | 1000 / 9876 |
| 13 | | 06'07" (+00'24") | 1000 / 10876 |
| 14 | | 13'16" (+07'33") | 131 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 162.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'56" | 00:12'55" |
| 3 | 07'31" | 00:20'26" |
| 4 | 07'09" | 00:27'35" |
| 5 | 06'03" | 00:33'38" |
| 6 | 07'41" | 00:41'19" |
| 7 | 06'34" | 00:47'53" |
| 8 | 06'31" | 00:54'24" |
| 9 | 08'04" | 01:02'28" |
| 10 | 06'07" | 01:08'35" |
| 11 | 07'03" | 01:15'38" |
| 11.0 | 05'49" | 01:15'41" |
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