| 270.2 km | 11:41:10 | 23.1 km/h日期: 2015-07-04 09:04 - 總爬升: 2146 m - 平均心率: 120 - 卡路里: 16538 Cal | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'28" | 00:03'28" | | 2 | 02'12" | 00:05'40" | | 3 | 00'04" | 00:05'44" | | 4 | 00'55" | 00:06'39" | | 5 | 00'43" | 00:07'22" | | 6 | 00'45" | 00:08'07" | | 7 | 00'46" | 00:08'53" | | 8 | 00'45" | 00:09'38" | | 9 | 00'47" | 00:10'25" | | 10 | 00'49" | 00:11'14" | | 11 | 03'10" | 00:14'24" | | 12 | 00'02" | 00:14'26" | | 13 | 00'03" | 00:14'29" | | 14 | 00'02" | 00:14'31" | | 15 | 00'39" | 00:15'10" | | 16 | 00'41" | 00:15'51" | | 17 | 00'38" | 00:16'29" | | 18 | 00'51" | 00:17'20" | | 19 | 00'35" | 00:17'55" | | 20 | 00'41" | 00:18'36" | | 21 | 00'44" | 00:19'20" | | 22 | 01'05" | 00:20'25" | | 23 | 01'41" | 00:22'06" | | 24 | 00'03" | 00:22'09" | | 25 | 00'21" | 00:22'30" | | 26 | 03'45" | 00:26'15" | | 27 | 00'03" | 00:26'18" | | 28 | 00'03" | 00:26'21" | | 29 | 00'03" | 00:26'24" | | 30 | 00'02" | 00:26'26" | | 31 | 00'08" | 00:26'34" | | 32 | 00'38" | 00:27'12" | | 33 | 00'35" | 00:27'47" | | 34 | 00'37" | 00:28'24" | | 35 | 00'35" | 00:28'59" | | 36 | 00'42" | 00:29'41" | | 37 | 00'46" | 00:30'27" | | 38 | 00'23" | 00:30'50" | | 39 | 00'37" | 00:31'27" | | 40 | 00'36" | 00:32'03" | | 41 | 00'39" | 00:32'42" | | 42 | 00'36" | 00:33'18" | | 43 | 00'41" | 00:33'59" | | 44 | 00'38" | 00:34'37" | | 45 | 00'40" | 00:35'17" | | 46 | 00'37" | 00:35'54" | | 47 | 00'38" | 00:36'32" | | 48 | 00'38" | 00:37'10" | | 49 | 00'38" | 00:37'48" | | 50 | 00'36" | 00:38'24" | | 51 | 00'36" | 00:39'00" | | 52 | 00'38" | 00:39'38" | | 53 | 00'36" | 00:40'14" | | 54 | 00'37" | 00:40'51" | | 55 | 00'37" | 00:41'28" | | 56 | 00'36" | 00:42'04" | | 57 | 00'37" | 00:42'41" | | 58 | 00'40" | 00:43'21" | | 59 | 00'37" | 00:43'58" | | 60 | 00'41" | 00:44'39" | | 61 | 01'25" | 00:46'04" | | 62 | 00'19" | 00:46'23" | | 63 | 00'50" | 00:47'13" | | 64 | 00'48" | 00:48'01" | | 65 | 01'00" | 00:49'01" | | 66 | 02'23" | 00:51'24" | | 67 | 05'11" | 00:56'35" | | 68 | 13'12" | 01:09'47" | | 69 | 21'03" | 01:30'50" | | 70 | 64'43" | 02:35'33" | | 71 | 23'33" | 02:59'06" | | 72 | 43'00" | 03:42'06" | | 73 | 41'38" | 04:23'44" | | 74 | 23'17" | 04:47'01" | | 75 | 42'59" | 05:30'00" | | 76 | 04'20" | 05:34'20" | | 77 | 44'14" | 06:18'34" | | 78 | 00'02" | 06:18'36" | | 79 | 00'02" | 06:18'38" | | 80 | 04'44" | 06:23'22" | | 81 | 00'02" | 06:23'24" | | 82 | 01'38" | 06:25'02" | | 83 | 00'02" | 06:25'04" | | 84 | 00'02" | 06:25'06" | | 85 | 00'02" | 06:25'08" | | 86 | 00'03" | 06:25'11" | | 87 | 02'17" | 06:27'28" | | 88 | 00'02" | 06:27'30" | | 89 | 00'03" | 06:27'33" | | 90 | 03'57" | 06:31'30" | | 91 | 00'02" | 06:31'32" | | 92 | 00'02" | 06:31'34" | | 93 | 00'03" | 06:31'37" | | 94 | 01'47" | 06:33'24" | | 95 | 01'44" | 06:35'08" | | 96 | 04'57" | 06:40'05" | | 97 | 00'02" | 06:40'07" | | 98 | 05'01" | 06:45'08" | | 99 | 11'48" | 06:56'56" | | 100 | 00'05" | 06:57'01" | | 101 | 00'02" | 06:57'03" | | 102 | 00'03" | 06:57'06" | | 103 | 00'02" | 06:57'08" | | 104 | 00'02" | 06:57'10" | | 105 | 00'02" | 06:57'12" | | 106 | 03'01" | 07:00'13" | | 107 | 00'06" | 07:00'19" | | 108 | 33'16" | 07:33'35" | | 109 | 00'02" | 07:33'37" | | 110 | 02'18" | 07:35'55" | | 111 | 00'02" | 07:35'57" | | 112 | 00'03" | 07:36'00" | | 113 | 00'15" | 07:36'15" | | 114 | 00'02" | 07:36'17" | | 115 | 00'04" | 07:36'21" | | 116 | 00'02" | 07:36'23" | | 117 | 00'03" | 07:36'26" | | 118 | 00'02" | 07:36'28" | | 119 | 00'04" | 07:36'32" | | 120 | 00'04" | 07:36'36" | | 121 | 01'03" | 07:37'39" | | 122 | 17'40" | 07:55'19" | | 123 | 00'06" | 07:55'25" | | 124 | 00'02" | 07:55'27" | | 125 | 00'04" | 07:55'31" | | 126 | 00'02" | 07:55'33" | | 127 | 00'03" | 07:55'36" | | 128 | 00'04" | 07:55'40" | | 129 | 00'02" | 07:55'42" | | 130 | 00'03" | 07:55'45" | | 131 | 00'02" | 07:55'47" | | 132 | 00'04" | 07:55'51" | | 133 | 00'02" | 07:55'53" | | 134 | 00'04" | 07:55'57" | | 135 | 00'03" | 07:56'00" | | 136 | 00'02" | 07:56'02" | | 137 | 10'46" | 08:06'48" | | 138 | 06'19" | 08:13'07" | | 139 | 94'33" | 09:47'40" | | 140 | 04'16" | 09:51'56" | | 141 | 01'35" | 09:53'31" | | 142 | 01'06" | 09:54'37" | | 143 | 01'09" | 09:55'46" | | 144 | 00'52" | 09:56'38" | | 145 | 00'48" | 09:57'26" | | 146 | 00'47" | 09:58'13" | | 147 | 00'45" | 09:58'58" | | 148 | 01'04" | 10:00'02" | | 149 | 00'27" | 10:00'29" | | 150 | 01'30" | 10:01'59" | | 151 | 00'06" | 10:02'05" | | 152 | 00'47" | 10:02'52" | | 153 | 02'46" | 10:05'38" | | 154 | 00'02" | 10:05'40" | | 155 | 00'02" | 10:05'42" | | 156 | 00'16" | 10:05'58" | | 157 | 00'46" | 10:06'44" | | 158 | 00'45" | 10:07'29" | | 159 | 00'41" | 10:08'10" | | 160 | 00'47" | 10:08'57" | | 161 | 01'28" | 10:10'25" | | 162 | 02'01" | 10:12'26" | | 163 | 01'39" | 10:14'05" | | 164 | 01'41" | 10:15'46" | | 165 | 01'44" | 10:17'30" | | 166 | 01'45" | 10:19'15" | | 167 | 01'13" | 10:20'28" | | 168 | 01'23" | 10:21'51" | | 169 | 01'45" | 10:23'36" | | 170 | 01'17" | 10:24'53" | | 171 | 02'49" | 10:27'42" | | 172 | 00'02" | 10:27'44" | | 173 | 00'02" | 10:27'46" | | 174 | 00'48" | 10:28'34" | | 175 | 01'19" | 10:29'53" | | 176 | 01'32" | 10:31'25" | | 177 | 02'28" | 10:33'53" | | 178 | 00'02" | 10:33'55" | | 179 | 00'02" | 10:33'57" | | 180 | 00'46" | 10:34'43" | | 181 | 04'17" | 10:39'00" | | 182 | 00'02" | 10:39'02" | | 183 | 00'02" | 10:39'04" | | 184 | 00'02" | 10:39'06" | | 185 | 00'02" | 10:39'08" | | 186 | 00'38" | 10:39'46" | | 187 | 00'39" | 10:40'25" | | 188 | 00'42" | 10:41'07" | | 189 | 00'41" | 10:41'48" | | 190 | 00'46" | 10:42'34" | | 191 | 00'45" | 10:43'19" | | 192 | 00'48" | 10:44'07" | | 193 | 00'49" | 10:44'56" | | 194 | 00'46" | 10:45'42" | | 195 | 00'48" | 10:46'30" | | 196 | 02'09" | 10:48'39" | | 197 | 00'02" | 10:48'41" | | 198 | 00'27" | 10:49'08" | | 199 | 00'44" | 10:49'52" | | 200 | 01'52" | 10:51'44" | | 201 | 00'02" | 10:51'46" | | 202 | 01'02" | 10:52'48" | | 203 | 00'03" | 10:52'51" | | 204 | 00'48" | 10:53'39" | | 205 | 01'32" | 10:55'11" | | 206 | 00'41" | 10:55'52" | | 207 | 00'12" | 10:56'04" | | 208 | 00'46" | 10:56'50" | | 209 | 00'45" | 10:57'35" | | 210 | 00'54" | 10:58'29" | | 211 | 00'35" | 10:59'04" | | 212 | 00'42" | 10:59'46" | | 213 | 00'36" | 11:00'22" | | 214 | 00'35" | 11:00'57" | | 215 | 00'37" | 11:01'34" | | 216 | 00'35" | 11:02'09" | | 217 | 00'38" | 11:02'47" | | 218 | 00'35" | 11:03'22" | | 219 | 00'36" | 11:03'58" | | 220 | 00'35" | 11:04'33" | | 221 | 00'36" | 11:05'09" | | 222 | 00'36" | 11:05'45" | | 223 | 00'36" | 11:06'21" | | 224 | 00'37" | 11:06'58" | | 225 | 00'36" | 11:07'34" | | 226 | 00'34" | 11:08'08" | | 227 | 00'37" | 11:08'45" | | 228 | 00'35" | 11:09'20" | | 229 | 00'36" | 11:09'56" | | 230 | 00'36" | 11:10'32" | | 231 | 00'36" | 11:11'08" | | 232 | 00'36" | 11:11'44" | | 233 | 00'36" | 11:12'20" | | 234 | 00'49" | 11:13'09" | | 235 | 00'23" | 11:13'32" | | 236 | 00'34" | 11:14'06" | | 237 | 00'36" | 11:14'42" | | 238 | 00'38" | 11:15'20" | | 239 | 00'33" | 11:15'53" | | 240 | 00'37" | 11:16'30" | | 241 | 03'45" | 11:20'15" | | 242 | 00'02" | 11:20'17" | | 243 | 00'02" | 11:20'19" | | 244 | 00'02" | 11:20'21" | | 245 | 00'02" | 11:20'23" | | 246 | 00'02" | 11:20'25" | | 247 | 02'08" | 11:22'33" | | 248 | 00'03" | 11:22'36" | | 249 | 01'46" | 11:24'22" | | 250 | 00'02" | 11:24'24" | | 251 | 00'02" | 11:24'26" | | 252 | 00'14" | 11:24'40" | | 253 | 00'44" | 11:25'24" | | 254 | 00'32" | 11:25'56" | | 255 | 00'48" | 11:26'44" | | 256 | 00'29" | 11:27'13" | | 257 | 01'05" | 11:28'18" | | 258 | 02'22" | 11:30'40" | | 259 | 00'02" | 11:30'42" | | 260 | 00'02" | 11:30'44" | | 261 | 00'04" | 11:30'48" | | 262 | 00'43" | 11:31'31" | | 263 | 00'40" | 11:32'11" | | 264 | 00'39" | 11:32'50" | | 265 | 00'39" | 11:33'29" | | 266 | 00'37" | 11:34'06" | | 267 | 00'45" | 11:34'51" | | 268 | 00'42" | 11:35'33" | | 269 | 00'55" | 11:36'28" | | 270 | 01'24" | 11:37'52" | | 270.2 | 14'13" | 11:41'10" |
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