18.0 km | 02:44:12 | 09:06/km日期: 2022-03-12 06:13 - 平均心率: 144 - 卡路里: 1115 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 99%
Pace: 05'38" / 08'16" / 05'55" / 09'55" / 22'56" / 07'15" / 08'23" / 11'14" / 08'40" / 06'41" / 06'04" / 10'50" / 05'25" / 17'30" / 06'30" / 07'11" / 07'01" / 08'23" / 19'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 145.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 08'16" | 00:13'54" |
| 3 | 05'55" | 00:19'49" |
| 4 | 09'55" | 00:29'44" |
| 5 | 22'56" | 00:52'40" |
| 6 | 07'15" | 00:59'55" |
| 7 | 08'23" | 01:08'18" |
| 8 | 11'14" | 01:19'32" |
| 9 | 08'40" | 01:28'12" |
| 10 | 06'41" | 01:34'53" |
| 11 | 06'04" | 01:40'57" |
| 12 | 10'50" | 01:51'47" |
| 13 | 05'25" | 01:57'12" |
| 14 | 17'30" | 02:14'42" |
| 15 | 06'30" | 02:21'12" |
| 16 | 07'11" | 02:28'23" |
| 17 | 07'01" | 02:35'24" |
| 18 | 08'23" | 02:43'47" |
| 18.0 | 19'28" | 02:44'12" |
留言 
