10.0 km | 00:56:11 | 05:37/km日期: 2022-03-17 06:24 - 平均心率: 146 - 卡路里: 450 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 91% - PM2.5: 普通(48)
Pace: 06'12" / 06'18" / 05'52" / 06'23" / 04'31" / 08'12" / 04'21" / 06'11" / 05'55" / 05'46" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'59") | 1000 / 1000 |
| 2 | | 06'18" (+02'06") | 1000 / 2000 |
| 3 | | 04'12" | 1000 / 3000 |
| 4 | | 06'22" (+02'10") | 1000 / 4000 |
| 5 | | 04'31" (+00'19") | 1000 / 5000 |
| 6 | | 06'39" (+02'27") | 1000 / 6000 |
| 7 | | 04'20" (+00'08") | 1000 / 7000 |
| 8 | | 05'51" (+01'39") | 1000 / 8000 |
| 9 | | 05'55" (+01'43") | 1000 / 9000 |
| 10 | | 05'46" (+01'34") | 1000 / 10000 |
| 11 | | 10'03" (+05'51") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
210.20 km 
NIKE TEMPO NEXT% 累積 :
875.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'18" | 00:12'30" |
| 3 | 05'52" | 00:18'22" |
| 4 | 06'23" | 00:24'45" |
| 5 | 04'31" | 00:29'16" |
| 6 | 08'12" | 00:37'28" |
| 7 | 04'21" | 00:41'49" |
| 8 | 06'11" | 00:48'00" |
| 9 | 05'55" | 00:53'55" |
| 10 | 05'46" | 00:59'41" |
| 10.0 | 11'24" | 00:59'43" |
展開計圈分析
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