12.8 km | 01:33:02 | 07:15/km日期: 2022-03-11 16:34 - 平均心率: 163 - 卡路里: 978 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 51%
Pace: 07'51" / 07'09" / 06'55" / 06'53" / 06'51" / 06'52" / 06'48" / 06'37" / 07'03" / 07'17" / 07'37" / 07'14" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'13") | 1000 / 1000 |
| 2 | | 07'08" (+00'31") | 1000 / 2000 |
| 3 | | 06'55" (+00'18") | 1000 / 3000 |
| 4 | | 06'52" (+00'15") | 1000 / 4000 |
| 5 | | 06'50" (+00'13") | 1000 / 5000 |
| 6 | | 06'52" (+00'15") | 1000 / 6000 |
| 7 | | 06'47" (+00'10") | 1000 / 7000 |
| 8 | | 06'37" | 1000 / 8000 |
| 9 | | 07'03" (+00'26") | 1000 / 9000 |
| 10 | | 07'16" (+00'39") | 1000 / 10000 |
| 11 | | 07'37" (+01'00") | 1000 / 11000 |
| 12 | | 07'13" (+00'36") | 1000 / 12000 |
| 13 | | 09'45" (+03'08") | 812 / 12812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 464.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'09" | 00:15'00" |
| 3 | 06'55" | 00:21'55" |
| 4 | 06'53" | 00:28'48" |
| 5 | 06'51" | 00:35'39" |
| 6 | 06'52" | 00:42'31" |
| 7 | 06'48" | 00:49'19" |
| 8 | 06'37" | 00:55'56" |
| 9 | 07'03" | 01:02'59" |
| 10 | 07'17" | 01:10'16" |
| 11 | 07'37" | 01:17'53" |
| 12 | 07'14" | 01:25'07" |
| 12.8 | 09'45" | 01:33'03" |
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