28.3 km | 02:52:25 | 06:05/km日期: 2022-03-05 14:35 - 總爬升: 583 m - 地點: 雙潭 - 卡路里: 1679 Cal - 總步數: 31974 - 平均步頻: 185 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 63% - PM2.5: 普通(39)
Pace: 06'21" / 06'09" / 06'01" / 06'18" / 05'52" / 06'05" / 06'19" / 06'08" / 05'46" / 06'10" / 06'11" / 06'29" / 06'04" / 06'46" / 05'59" / 05'57" / 06'04" / 06'00" / 05'43" / 05'53" / 06'04" / 05'58" / 05'58" / 06'00" / 06'05" / 05'57" / 05'50" / 06'05" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'38") | 1002 / 1002 | 179 / 87 |
| 2 | | 06'13" (+00'31") | 1001 / 2004 | 183 / 87 |
| 3 | | 05'58" (+00'16") | 1001 / 3005 | 184 / 90 |
| 4 | | 06'19" (+00'37") | 1001 / 4006 | 180 / 87 |
| 5 | | 05'57" (+00'15") | 1001 / 5008 | 185 / 90 |
| 6 | | 06'06" (+00'24") | 1001 / 6009 | 185 / 88 |
| 7 | | 06'20" (+00'38") | 1002 / 7011 | 184 / 85 |
| 8 | | 06'06" (+00'24") | 1002 / 8014 | 185 / 88 |
| 9 | | 05'48" (+00'06") | 1002 / 9016 | 187 / 92 |
| 10 | | 06'13" (+00'31") | 1002 / 10019 | 184 / 87 |
| 11 | | 06'11" (+00'29") | 1001 / 11020 | 184 / 87 |
| 12 | | 06'27" (+00'45") | 1000 / 12021 | 184 / 83 |
| 13 | | 06'06" (+00'24") | 1000 / 13021 | 183 / 88 |
| 14 | | 06'47" (+01'05") | 1000 / 14022 | 181 / 81 |
| 15 | | 05'59" (+00'17") | 1000 / 15023 | 186 / 89 |
| 16 | | 06'01" (+00'19") | 1002 / 16025 | 184 / 89 |
| 17 | | 06'03" (+00'21") | 1000 / 17025 | 185 / 89 |
| 18 | | 05'58" (+00'16") | 1002 / 18027 | 184 / 90 |
| 19 | | 05'42" | 1000 / 19027 | 186 / 93 |
| 20 | | 05'53" (+00'11") | 1000 / 20027 | 187 / 90 |
| 21 | | 06'07" (+00'25") | 1001 / 21029 | 184 / 88 |
| 22 | | 05'58" (+00'16") | 1002 / 22031 | 186 / 89 |
| 23 | | 06'01" (+00'19") | 1000 / 23032 | 186 / 88 |
| 24 | | 06'02" (+00'20") | 1001 / 24033 | 188 / 87 |
| 25 | | 06'03" (+00'21") | 1001 / 25035 | 189 / 87 |
| 26 | | 05'58" (+00'16") | 1002 / 26037 | 189 / 88 |
| 27 | | 05'48" (+00'06") | 1001 / 27038 | 190 / 90 |
| 28 | | 06'08" (+00'26") | 1000 / 28039 | 186 / 87 |
| 29 | | 05'54" (+00'12") | 239 / 28279 | 189 / 89 |
3月累積里程 :
174.97 km 
母子鱷魚 A3Y39 累積 :
1333.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 06'01" | 00:18'31" |
| 4 | 06'18" | 00:24'49" |
| 5 | 05'52" | 00:30'41" |
| 6 | 06'05" | 00:36'46" |
| 7 | 06'19" | 00:43'05" |
| 8 | 06'08" | 00:49'13" |
| 9 | 05'46" | 00:54'59" |
| 10 | 06'10" | 01:01'09" |
| 11 | 06'11" | 01:07'20" |
| 12 | 06'29" | 01:13'49" |
| 13 | 06'04" | 01:19'53" |
| 14 | 06'46" | 01:26'39" |
| 15 | 05'59" | 01:32'38" |
| 16 | 05'57" | 01:38'35" |
| 17 | 06'04" | 01:44'39" |
| 18 | 06'00" | 01:50'39" |
| 19 | 05'43" | 01:56'22" |
| 20 | 05'53" | 02:02'15" |
| 21 | 06'04" | 02:08'19" |
| 22 | 05'58" | 02:14'17" |
| 23 | 05'58" | 02:20'15" |
| 24 | 06'00" | 02:26'15" |
| 25 | 06'05" | 02:32'20" |
| 26 | 05'57" | 02:38'17" |
| 27 | 05'50" | 02:44'07" |
| 28 | 06'05" | 02:50'12" |
| 28.3 | 07'53" | 02:52'25" |
留言 
展開計圈分析
