10.0 km | 01:09:21 | 06:55/km日期: 2022-03-12 17:02 - 總爬升: 262 m - 平均心率: 144 - 卡路里: 771 Cal - 平均步頻: 170 - PM2.5: 良好(35)
Pace: 07'33" / 06'30" / 05'52" / 05'48" / 06'07" / 07'44" / 09'36" / 08'02" / 06'16" / 05'50" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'44") | 1000 / 1000 |
| 2 | | 06'30" (+00'42") | 1000 / 2000 |
| 3 | | 05'51" (+00'03") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 07'44" (+01'56") | 1000 / 6000 |
| 7 | | 09'35" (+03'47") | 1000 / 7000 |
| 8 | | 08'02" (+02'14") | 1000 / 8000 |
| 9 | | 06'15" (+00'27") | 1000 / 9000 |
| 10 | | 05'49" (+00'01") | 1000 / 10000 |
| 11 | | 05'18" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 162.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'30" | 00:14'03" |
| 3 | 05'52" | 00:19'55" |
| 4 | 05'48" | 00:25'43" |
| 5 | 06'07" | 00:31'50" |
| 6 | 07'44" | 00:39'34" |
| 7 | 09'36" | 00:49'10" |
| 8 | 08'02" | 00:57'12" |
| 9 | 06'16" | 01:03'28" |
| 10 | 05'50" | 01:09'18" |
| 10.0 | 05'12" | 01:09'23" |
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