| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
Bumblebee 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 溫度(°C) | 踏頻(rpm) | 坡度(%) | | 1 | 21.2 | 27.0 | 39 | 2.0 % | | 2 | 18.4 | 26.8 | 33 | 2.8 % | | 3 | 26.9 | 26.6 | 27 | -2.2 % | | 4 | 15.9 | 26.4 | 44 | 4.3 % | | 5 | 13.1 | 26.0 | 49 | 3.7 % | | 6 | 18.8 | 25.5 | 24 | 5.0 % | | 7 | 12.5 | 25.1 | 55 | 4.8 % | | 8 | 22.0 | 24.9 | 31 | -4.8 % | | 9 | 12.8 | 24.6 | 54 | 6.2 % | | 10 | 8.9 | 24.3 | 57 | 9.3 % | | 11 | 8.9 | 24.4 | 54 | 7.6 % | | 12 | 8.9 | 25.2 | 43 | 5.2 % | | 13 | 19.6 | 25.3 | 14 | -8.9 % | | 14 | 25.0 | 24.7 | -10.9 % | | 15 | 28.8 | 24.1 | 3 | -8.0 % | | 16 | 21.4 | 24.1 | 45 | -4.4 % | | 17 | 17.4 | 24.5 | 62 | 3.7 % | | 18 | 12.2 | 24.6 | 62 | 5.3 % | | 19 | 10.8 | 24.3 | 59 | 7.3 % | | 20 | 10.0 | 23.9 | 61 | 8.6 % | | 21 | 9.1 | 23.8 | 58 | 9.3 % | | 22 | 9.8 | 23.7 | 62 | 8.5 % | | 23 | 9.5 | 24.3 | 37 | 10.0 % | | 24 | 29.5 | 25.5 | -9.3 % | | 25 | 27.3 | 25.1 | -9.3 % | | 26 | 32.7 | 24.8 | -8.6 % | | 27 | 32.4 | 24.7 | -8.9 % | | 28 | 33.6 | 24.7 | 16 | -5.3 % | | 29 | 30.5 | 24.9 | 14 | -5.1 % | | 30 | 11.0 | 26.1 | 56 | 7.0 % | | 31 | 10.4 | 26.8 | 59 | 7.7 % | | 32 | 80.0 | 26.0 | 5 | -2.1 % | | 33 | 37.1 | 25.7 | 4 | -6.5 % | | 34 | 42.9 | 25.5 | 10 | -4.7 % | | 35 | 37.9 | 25.6 | 24 | -6.1 % | | 36 | 48.6 | 25.5 | 15 | -4.9 % | | 37 | 24.3 | 26.1 | 44 | -1.4 % | | 38 | 33.3 | 27.0 | 47 | -2.3 % | | 39 | 17.1 | 27.3 | 63 | 4.4 % | | 40 | 33.3 | 27.4 | 39 | -3.4 % | | 41 | 24.8 | 27.8 | 71 | 1.4 % | | 42 | 23.7 | 28.2 | 70 | 1.0 % | | 43 | 22.5 | 28.6 | 66 | 1.1 % | | 44 | 21.8 | 28.8 | 69 | 1.3 % | | 45 | 22.2 | 28.9 | 64 | 1.8 % | | 46 | 22.0 | 28.9 | 45 | -1.7 % | | 47 | 33.3 | 28.7 | 57 | -0.9 % | | 48 | 35.3 | 28.5 | 66 | -1.1 % | | 49 | 34.0 | 28.6 | 69 | -1.1 % | | 50 | 32.4 | 28.6 | 58 | -0.8 % | | 51 | 33.3 | 28.5 | 67 | -0.8 % | | 52 | 30.5 | 28.5 | 43 | -0.7 % | | 53 | 32.7 | 28.5 | 69 | -0.6 % | | 54 | 25.0 | 28.3 | 63 | 4.0 % | | 55 | 23.5 | 28.1 | 42 | -2.5 % | | 56 | 19.6 | 28.6 | 34 | -4.2 % | | 57 | 29.0 | 28.5 | 58 | -1.4 % | | 58 | 30.8 | 28.6 | 65 | 1.3 % | | 59.8 | 66.4 | 28.6 | 65 | -0.7 % |
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70.0 km | 03:24:12 | 20.6 km/h
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