21.4 km | 01:53:59 | 05:19/km日期: 2013-03-02 08:00 - 卡路里: 1290 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'19" / 05'10" / 05'11" / 05'21" / 05'18" / 05'28" / 05'19" / 05'24" / 05'09" / 05'18" / 05'24" / 05'42" / 05'10" / 05'21" / 05'25" / 05'21" / 05'53" / 05'25" / 05'10" / 05'13" / 05'05" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 5300 / 5300 |
| 2 | | 05'19" (+00'04") | 5327 / 10628 |
| 3 | | 05'24" (+00'09") | 5330 / 15958 |
| 4 | | 05'19" (+00'04") | 5320 / 21279 |
3月累積里程 : 151.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 05'11" | 00:15'40" |
| 4 | 05'21" | 00:21'01" |
| 5 | 05'18" | 00:26'19" |
| 6 | 05'28" | 00:31'47" |
| 7 | 05'19" | 00:37'06" |
| 8 | 05'24" | 00:42'30" |
| 9 | 05'09" | 00:47'39" |
| 10 | 05'18" | 00:52'57" |
| 11 | 05'24" | 00:58'21" |
| 12 | 05'42" | 01:04'03" |
| 13 | 05'10" | 01:09'13" |
| 14 | 05'21" | 01:14'34" |
| 15 | 05'25" | 01:19'59" |
| 16 | 05'21" | 01:25'20" |
| 17 | 05'53" | 01:31'13" |
| 18 | 05'25" | 01:36'38" |
| 19 | 05'10" | 01:41'48" |
| 20 | 05'13" | 01:47'01" |
| 21 | 05'05" | 01:52'06" |
| 21.4 | 04'47" | 01:53'59" |
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