12.5 km | 01:01:31 | 04:54/km日期: 2022-03-11 04:58 - 平均心率: 178 - 卡路里: 900 Cal - 平均步頻: 198
Pace: 05'48" / 05'14" / 05'02" / 05'13" / 05'00" / 05'01" / 04'56" / 04'57" / 04'52" / 04'59" / 04'09" / 04'00" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'47") | 1000 / 1000 |
| 2 | | 05'13" (+01'13") | 1000 / 2000 |
| 3 | | 05'02" (+01'02") | 1000 / 3000 |
| 4 | | 05'13" (+01'13") | 1000 / 4000 |
| 5 | | 05'00" (+01'00") | 1000 / 5000 |
| 6 | | 05'00" (+01'00") | 1000 / 6000 |
| 7 | | 04'55" (+00'55") | 1000 / 7000 |
| 8 | | 04'57" (+00'57") | 1000 / 8000 |
| 9 | | 04'52" (+00'52") | 1000 / 9000 |
| 10 | | 04'58" (+00'58") | 1000 / 10000 |
| 11 | | 04'08" (+00'08") | 1000 / 11000 |
| 12 | | 04'00" | 1000 / 12000 |
| 13 | | 04'18" (+00'18") | 542 / 12542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 254.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'14" | 00:11'02" |
| 3 | 05'02" | 00:16'04" |
| 4 | 05'13" | 00:21'17" |
| 5 | 05'00" | 00:26'17" |
| 6 | 05'01" | 00:31'18" |
| 7 | 04'56" | 00:36'14" |
| 8 | 04'57" | 00:41'11" |
| 9 | 04'52" | 00:46'03" |
| 10 | 04'59" | 00:51'02" |
| 11 | 04'09" | 00:55'11" |
| 12 | 04'00" | 00:59'11" |
| 12.5 | 04'19" | 01:01'32" |
展開計圈分析
留言 
