11.0 km | 00:57:12 | 05:11/km日期: 2022-03-11 18:19 - 平均心率: 98 - 卡路里: 519 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 48% - PM2.5: 良好(12)
Pace: 05'19" / 05'17" / 05'07" / 05'16" / 05'20" / 05'14" / 05'08" / 05'08" / 05'07" / 05'04" / 05'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'16") | 1000 / 1000 |
| 2 | | 05'16" (+00'12") | 1000 / 2000 |
| 3 | | 05'07" (+00'03") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 05'08" (+00'04") | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'08" (+00'04") | 1000 / 11000 |
| 12 | | 04'09" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
221.53 km 
母子鱷魚 第三代Y拖 累積 :
1001.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'17" | 00:10'36" |
| 3 | 05'07" | 00:15'43" |
| 4 | 05'16" | 00:20'59" |
| 5 | 05'20" | 00:26'19" |
| 6 | 05'14" | 00:31'33" |
| 7 | 05'08" | 00:36'41" |
| 8 | 05'08" | 00:41'49" |
| 9 | 05'07" | 00:46'56" |
| 10 | 05'04" | 00:52'00" |
| 11 | 05'09" | 00:57'09" |
| 11.0 | 03'45" | 00:57'11" |
展開計圈分析
留言 
