21.1 km | 02:12:28 | 06:17/km日期: 2022-03-10 13:53 - 平均心率: 156 - 卡路里: 1522 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 44% - PM2.5: 良好(18)
Pace: 05'09" / 05'17" / 05'30" / 05'24" / 05'20" / 05'42" / 05'44" / 05'49" / 05'40" / 05'48" / 10'07" / 05'59" / 06'03" / 05'57" / 06'04" / 06'14" / 06'16" / 06'25" / 06'38" / 07'39" / 09'10" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'17" (+00'08") | 1000 / 2000 |
| 3 | | 05'29" (+00'20") | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 05'20" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'32") | 1000 / 6000 |
| 7 | | 05'43" (+00'34") | 1000 / 7000 |
| 8 | | 05'48" (+00'39") | 1000 / 8000 |
| 9 | | 05'40" (+00'31") | 1000 / 9000 |
| 10 | | 05'47" (+00'38") | 1000 / 10000 |
| 11 | | 10'06" (+04'57") | 1000 / 11000 |
| 12 | | 05'59" (+00'50") | 1000 / 12000 |
| 13 | | 06'03" (+00'54") | 1000 / 13000 |
| 14 | | 05'56" (+00'47") | 1000 / 14000 |
| 15 | | 06'03" (+00'54") | 1000 / 15000 |
| 16 | | 06'14" (+01'05") | 1000 / 16000 |
| 17 | | 06'16" (+01'07") | 1000 / 17000 |
| 18 | | 06'24" (+01'15") | 1000 / 18000 |
| 19 | | 06'38" (+01'29") | 1000 / 19000 |
| 20 | | 07'38" (+02'29") | 1000 / 20000 |
| 21 | | 09'09" (+04'00") | 1000 / 21000 |
| 22 | | 09'03" (+03'54") | 61 / 21061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 186.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'17" | 00:10'26" |
| 3 | 05'30" | 00:15'56" |
| 4 | 05'24" | 00:21'20" |
| 5 | 05'20" | 00:26'40" |
| 6 | 05'42" | 00:32'22" |
| 7 | 05'44" | 00:38'06" |
| 8 | 05'49" | 00:43'55" |
| 9 | 05'40" | 00:49'35" |
| 10 | 05'48" | 00:55'23" |
| 11 | 10'07" | 01:05'30" |
| 12 | 05'59" | 01:11'29" |
| 13 | 06'03" | 01:17'32" |
| 14 | 05'57" | 01:23'29" |
| 15 | 06'04" | 01:29'33" |
| 16 | 06'14" | 01:35'47" |
| 17 | 06'16" | 01:42'03" |
| 18 | 06'25" | 01:48'28" |
| 19 | 06'38" | 01:55'06" |
| 20 | 07'39" | 02:02'45" |
| 21 | 09'10" | 02:11'55" |
| 21.1 | 08'57" | 02:12'28" |
ricky tseng 說推
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