10.2 km | 00:46:31 | 04:32/km日期: 2015-07-05 06:38 - 地點: 壩頂 <-財神 - 卡路里: 553 Cal - 溫度: 27°C - 濕度: 88%
Pace: 04'54" / 04'36" / 04'35" / 04'33" / 04'14" / 05'28" / 04'30" / 04'22" / 04'14" / 04'11" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'43") | 1000 / 1000 |
| 2 | | 04'35" (+00'25") | 1000 / 2000 |
| 3 | | 04'34" (+00'24") | 1000 / 3000 |
| 4 | | 04'33" (+00'23") | 1000 / 4000 |
| 5 | | 04'13" (+00'03") | 1000 / 5000 |
| 6 | | 05'27" (+01'17") | 1000 / 6000 |
| 7 | | 04'30" (+00'20") | 1000 / 7000 |
| 8 | | 04'22" (+00'12") | 1000 / 8000 |
| 9 | | 04'14" (+00'04") | 1000 / 9000 |
| 10 | | 04'10" | 1000 / 10000 |
| 11 | | 03'50" | 236 / 10236 |
7月累積里程 : 98.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'36" | 00:09'30" |
| 3 | 04'35" | 00:14'05" |
| 4 | 04'33" | 00:18'38" |
| 5 | 04'14" | 00:22'52" |
| 6 | 05'28" | 00:28'20" |
| 7 | 04'30" | 00:32'50" |
| 8 | 04'22" | 00:37'12" |
| 9 | 04'14" | 00:41'26" |
| 10 | 04'11" | 00:45'37" |
| 10.2 | 03'52" | 00:46'32" |
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