11.6 km | 01:10:13 | 06:04/km日期: 2022-03-10 20:16 - 平均心率: 131 - 卡路里: 649 Cal - 平均步頻: 182
Pace: 06'28" / 06'51" / 05'25" / 05'37" / 05'51" / 05'32" / 06'01" / 05'46" / 06'50" / 06'31" / 05'52" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'03") | 1000 / 1000 |
| 2 | | 06'50" (+01'26") | 1000 / 2000 |
| 3 | | 05'24" | 1000 / 3000 |
| 4 | | 05'37" (+00'13") | 1000 / 4000 |
| 5 | | 05'50" (+00'26") | 1000 / 5000 |
| 6 | | 05'32" (+00'08") | 1000 / 6000 |
| 7 | | 06'01" (+00'37") | 1000 / 7000 |
| 8 | | 05'46" (+00'22") | 1000 / 8000 |
| 9 | | 06'49" (+01'25") | 1000 / 9000 |
| 10 | | 06'31" (+01'07") | 1000 / 10000 |
| 11 | | 05'52" (+00'28") | 1000 / 11000 |
| 12 | | 06'18" (+00'54") | 553 / 11553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 254.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'51" | 00:13'19" |
| 3 | 05'25" | 00:18'44" |
| 4 | 05'37" | 00:24'21" |
| 5 | 05'51" | 00:30'12" |
| 6 | 05'32" | 00:35'44" |
| 7 | 06'01" | 00:41'45" |
| 8 | 05'46" | 00:47'31" |
| 9 | 06'50" | 00:54'21" |
| 10 | 06'31" | 01:00'52" |
| 11 | 05'52" | 01:06'44" |
| 11.6 | 06'19" | 01:10'14" |
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