10.5 km | 00:55:38 | 05:17/km日期: 2022-03-05 19:45 - 平均心率: 145 - 卡路里: 453 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 64%
Pace: 06'06" / 05'28" / 05'18" / 04'56" / 04'58" / 05'11" / 05'00" / 05'02" / 05'03" / 04'55" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'10") | 1000 / 1000 |
| 2 | | 05'28" (+00'33") | 1000 / 2000 |
| 3 | | 05'18" (+00'23") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 04'58" (+00'03") | 1000 / 5000 |
| 6 | | 05'11" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'05") | 1000 / 7000 |
| 8 | | 05'02" (+00'07") | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 07'14" (+02'19") | 508 / 10508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
162.77 km 
ASICS TARTHERZEAL 累積 :
2695.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'28" | 00:11'34" |
| 3 | 05'18" | 00:16'52" |
| 4 | 04'56" | 00:21'48" |
| 5 | 04'58" | 00:26'46" |
| 6 | 05'11" | 00:31'57" |
| 7 | 05'00" | 00:36'57" |
| 8 | 05'02" | 00:41'59" |
| 9 | 05'03" | 00:47'02" |
| 10 | 04'55" | 00:51'57" |
| 10.5 | 07'20" | 00:55'41" |
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