16.0 km | 01:27:13 | 05:26/km日期: 2022-03-09 19:28 - 平均心率: 149 - 卡路里: 1036 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 55%
Pace: 05'53" / 05'35" / 05'26" / 05'41" / 06'36" / 06'24" / 05'10" / 05'24" / 05'12" / 06'04" / 06'17" / 05'29" / 05'13" / 05'10" / 05'15" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'35") | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" (+00'29") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'13" (+00'03") | 1000 / 9000 |
| 10 | | 05'48" (+00'38") | 1000 / 10001 |
| 11 | | 05'24" (+00'14") | 1000 / 11001 |
| 12 | | 05'28" (+00'18") | 1000 / 12001 |
| 13 | | 05'13" (+00'03") | 1000 / 13001 |
| 14 | | 05'10" | 1000 / 14001 |
| 15 | | 05'14" (+00'04") | 1000 / 15001 |
| 16 | | 05'31" (+00'21") | 1000 / 16001 |
| 17 | | 04'24" | 13 / 16014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
219.56 km 
ASICS GEL-KAYANO 27 累積 :
1725.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'35" | 00:11'28" |
| 3 | 05'26" | 00:16'54" |
| 4 | 05'41" | 00:22'35" |
| 5 | 06'36" | 00:29'11" |
| 6 | 06'24" | 00:35'35" |
| 7 | 05'10" | 00:40'45" |
| 8 | 05'24" | 00:46'09" |
| 9 | 05'12" | 00:51'21" |
| 10 | 06'04" | 00:57'25" |
| 11 | 06'17" | 01:03'42" |
| 12 | 05'29" | 01:09'11" |
| 13 | 05'13" | 01:14'24" |
| 14 | 05'10" | 01:19'34" |
| 15 | 05'15" | 01:24'49" |
| 16 | 06'20" | 01:31'09" |
| 16.0 | 04'31" | 01:31'13" |
Justin Chen 說推
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