13.5 km | 02:00:41 | 08:58/km日期: 2022-03-10 05:50 - 總爬升: 389 m - 平均心率: 145 - 卡路里: 941 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(28)
Pace: 09'00" / 11'49" / 09'13" / 08'14" / 07'35" / 10'35" / 16'04" / 06'54" / 11'53" / 06'32" / 06'53" / 06'30" / 06'29" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'39") | 1000 / 1000 |
| 2 | | 11'49" (+05'21") | 1000 / 2000 |
| 3 | | 09'12" (+02'44") | 1000 / 3000 |
| 4 | | 08'14" (+01'46") | 1000 / 4000 |
| 5 | | 07'35" (+01'07") | 1000 / 5000 |
| 6 | | 10'34" (+04'06") | 1000 / 6000 |
| 7 | | 16'03" (+09'35") | 1000 / 7000 |
| 8 | | 06'54" (+00'26") | 1000 / 8000 |
| 9 | | 11'52" (+05'24") | 1000 / 9000 |
| 10 | | 06'31" (+00'03") | 1000 / 10000 |
| 11 | | 06'52" (+00'24") | 1000 / 11000 |
| 12 | | 06'30" (+00'02") | 1000 / 12000 |
| 13 | | 06'28" | 1000 / 13000 |
| 14 | | 06'17" | 459 / 13459 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 290.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 11'49" | 00:20'49" |
| 3 | 09'13" | 00:30'02" |
| 4 | 08'14" | 00:38'16" |
| 5 | 07'35" | 00:45'51" |
| 6 | 10'35" | 00:56'26" |
| 7 | 16'04" | 01:12'30" |
| 8 | 06'54" | 01:19'24" |
| 9 | 11'53" | 01:31'17" |
| 10 | 06'32" | 01:37'49" |
| 11 | 06'53" | 01:44'42" |
| 12 | 06'30" | 01:51'12" |
| 13 | 06'29" | 01:57'41" |
| 13.5 | 06'16" | 02:00'34" |
展開計圈分析
留言 
