12.1 km | 01:05:38 | 05:24/km日期: 2015-06-30 19:28 - 卡路里: 699 Cal - 溫度: 31°C - 濕度: 76%
Pace: 05'16" / 05'12" / 05'12" / 05'14" / 05'16" / 04'36" / 06'23" / 05'28" / 05'27" / 05'33" / 05'39" / 05'38" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'39") | 1000 / 1000 |
2 | | 05'12" (+00'36") | 1000 / 2000 |
3 | | 05'11" (+00'35") | 1000 / 3000 |
4 | | 05'14" (+00'38") | 1000 / 4000 |
5 | | 05'15" (+00'39") | 1000 / 5000 |
6 | | 04'36" | 1000 / 6000 |
7 | | 06'22" (+01'46") | 1000 / 7000 |
8 | | 05'27" (+00'51") | 1000 / 8000 |
9 | | 05'27" (+00'51") | 1000 / 9000 |
10 | | 05'32" (+00'56") | 1000 / 10000 |
11 | | 05'39" (+01'03") | 1000 / 11000 |
12 | | 05'37" (+01'01") | 1000 / 12000 |
13 | | 05'39" (+01'03") | 131 / 12131 |
6月累積里程 :
290.00 km SAUCONY TYPE A6 累積 :
1267.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'12" | 00:10'28" |
3 | 05'12" | 00:15'40" |
4 | 05'14" | 00:20'54" |
5 | 05'16" | 00:26'10" |
6 | 04'36" | 00:30'46" |
7 | 06'23" | 00:37'09" |
8 | 05'28" | 00:42'37" |
9 | 05'27" | 00:48'04" |
10 | 05'33" | 00:53'37" |
11 | 05'39" | 00:59'16" |
12 | 05'38" | 01:04'54" |
12.1 | 05'35" | 01:05'38" |