10.0 km | 00:52:43 | 05:15/km日期: 2022-03-08 19:46 - 地點: 高科大建工校區 - 天氣: 晴 - 平均心率: 136 - 卡路里: 574 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 59%
Pace: 05'01" / 05'05" / 05'11" / 05'14" / 05'19" / 05'18" / 05'27" / 05'17" / 05'18" / 05'22" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 400 / 400 |
| 2 | | 05'03" (+00'10") | 400 / 800 |
| 3 | | 05'03" (+00'10") | 400 / 1200 |
| 4 | | 05'07" (+00'14") | 400 / 1600 |
| 5 | | 05'06" (+00'13") | 400 / 2000 |
| 6 | | 05'07" (+00'14") | 400 / 2400 |
| 7 | | 05'12" (+00'19") | 400 / 2800 |
| 8 | | 05'13" (+00'20") | 400 / 3199 |
| 9 | | 05'13" (+00'20") | 400 / 3599 |
| 10 | | 05'16" (+00'23") | 400 / 3999 |
| 11 | | 05'13" (+00'20") | 400 / 4399 |
| 12 | | 05'25" (+00'32") | 400 / 4800 |
| 13 | | 05'14" (+00'21") | 400 / 5200 |
| 14 | | 05'20" (+00'27") | 400 / 5600 |
| 15 | | 05'19" (+00'26") | 400 / 6000 |
| 16 | | 05'21" (+00'28") | 400 / 6400 |
| 17 | | 05'28" (+00'35") | 400 / 6800 |
| 18 | | 05'21" (+00'28") | 400 / 7200 |
| 19 | | 05'12" (+00'19") | 400 / 7600 |
| 20 | | 05'24" (+00'31") | 400 / 8000 |
| 21 | | 05'20" (+00'27") | 400 / 8400 |
| 22 | | 05'12" (+00'19") | 400 / 8800 |
| 23 | | 05'18" (+00'25") | 400 / 9200 |
| 24 | | 05'27" (+00'34") | 400 / 9600 |
| 25 | | 05'23" (+00'30") | 400 / 10000 |
| 26 | | 09'36" (+04'43") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 :
178.73 km 
mizuno wave emperor 2 累積 :
1174.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'05" | 00:10'06" |
| 3 | 05'11" | 00:15'17" |
| 4 | 05'14" | 00:20'31" |
| 5 | 05'19" | 00:25'50" |
| 6 | 05'18" | 00:31'08" |
| 7 | 05'27" | 00:36'35" |
| 8 | 05'17" | 00:41'52" |
| 9 | 05'18" | 00:47'10" |
| 10 | 05'22" | 00:52'32" |
| 10.0 | 09'59" | 00:52'44" |
展開計圈分析
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