11.0 km | 01:05:42 | 05:58/km日期: 2022-03-07 22:53 - 卡路里: 1080 Cal - 平均步頻: 184
Pace: 07'29" / 06'29" / 05'35" / 07'43" / 05'27" / 05'18" / 05'43" / 05'16" / 05'53" / 05'26" / 05'21" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'14") | 1000 / 1000 |
| 2 | | 06'30" (+01'15") | 1000 / 2000 |
| 3 | | 05'34" (+00'19") | 1000 / 3000 |
| 4 | | 07'42" (+02'27") | 1000 / 4000 |
| 5 | | 05'26" (+00'11") | 1000 / 5000 |
| 6 | | 05'18" (+00'03") | 1000 / 6000 |
| 7 | | 05'43" (+00'28") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'53" (+00'38") | 1000 / 9000 |
| 10 | | 05'25" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 1000 / 11000 |
| 12 | | 05'11" | 9 / 11009 |
3月累積里程 : 450.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'29" | 00:13'58" |
| 3 | 05'35" | 00:19'33" |
| 4 | 07'43" | 00:27'16" |
| 5 | 05'27" | 00:32'43" |
| 6 | 05'18" | 00:38'01" |
| 7 | 05'43" | 00:43'44" |
| 8 | 05'16" | 00:49'00" |
| 9 | 05'53" | 00:54'53" |
| 10 | 05'26" | 01:00'19" |
| 11 | 05'21" | 01:05'40" |
| 11.0 | 03'31" | 01:05'42" |
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