9.0 km | 01:16:00 | 08:24/km日期: 2022-03-06 08:40 - 平均心率: 158 - 卡路里: 1004 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 94%
Pace: 08'47" / 08'04" / 08'43" / 08'13" / 08'52" / 07'56" / 09'08" / 08'16" / 07'40" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+01'59") | 500 / 500 |
| 2 | | 08'19" (+01'03") | 500 / 1000 |
| 3 | | 08'07" (+00'51") | 500 / 1500 |
| 4 | | 08'00" (+00'44") | 500 / 2000 |
| 5 | | 08'43" (+01'27") | 500 / 2500 |
| 6 | | 08'42" (+01'26") | 500 / 3000 |
| 7 | | 08'31" (+01'15") | 500 / 3500 |
| 8 | | 07'54" (+00'38") | 500 / 4000 |
| 9 | | 08'18" (+01'02") | 500 / 4500 |
| 10 | | 09'24" (+02'08") | 500 / 5000 |
| 11 | | 07'16" | 500 / 5500 |
| 12 | | 08'36" (+01'20") | 500 / 6000 |
| 13 | | 09'25" (+02'09") | 500 / 6500 |
| 14 | | 08'51" (+01'35") | 500 / 7000 |
| 15 | | 08'08" (+00'52") | 500 / 7500 |
| 16 | | 08'22" (+01'06") | 500 / 8000 |
| 17 | | 07'47" (+00'31") | 500 / 8500 |
| 18 | | 07'32" (+00'16") | 500 / 9000 |
| 19 | | 09'01" (+01'45") | 39 / 9039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
102.04 km 
asics TARTHEREDGE 累積 :
934.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'04" | 00:16'51" |
| 3 | 08'43" | 00:25'34" |
| 4 | 08'13" | 00:33'47" |
| 5 | 08'52" | 00:42'39" |
| 6 | 07'56" | 00:50'35" |
| 7 | 09'08" | 00:59'43" |
| 8 | 08'16" | 01:07'59" |
| 9 | 07'40" | 01:15'39" |
| 9.0 | 08'46" | 01:16'00" |
展開計圈分析
留言 
