12.3 km | 01:41:03 | 08:14/km日期: 2022-03-06 07:01 - 平均心率: 139 - 卡路里: 822 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 90%
Pace: 09'12" / 12'22" / 06'43" / 06'59" / 06'58" / 07'01" / 07'51" / 12'53" / 07'18" / 07'21" / 07'11" / 07'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'55") | 731 / 731 |
| 2 | | 33'44" (+28'19") | 41 / 773 |
| 3 | | 05'50" (+00'25") | 97 / 870 |
| 4 | | 19'51" (+14'26") | 56 / 926 |
| 5 | | 05'46" (+00'21") | 106 / 1033 |
| 6 | | 02:31'19" (+25'54") | 10 / 1044 |
| 7 | | 05'25" | 398 / 1443 |
| 8 | | 02:34'18" (+28'53") | 11 / 1454 |
| 9 | | 05'27" (+00'02") | 403 / 1858 |
| 10 | | 37'51" (+32'26") | 109 / 1967 |
| 11 | | 06'52" (+01'27") | 4929 / 6897 |
| 12 | | 27'12" (+21'47") | 348 / 7245 |
| 13 | | 07'09" (+01'44") | 5025 / 12271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 141.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 12'22" | 00:21'34" |
| 3 | 06'43" | 00:28'17" |
| 4 | 06'59" | 00:35'16" |
| 5 | 06'58" | 00:42'14" |
| 6 | 07'01" | 00:49'15" |
| 7 | 07'51" | 00:57'06" |
| 8 | 12'53" | 01:09'59" |
| 9 | 07'18" | 01:17'17" |
| 10 | 07'21" | 01:24'38" |
| 11 | 07'11" | 01:31'49" |
| 12 | 07'15" | 01:39'04" |
| 12.3 | 05'49" | 01:40'39" |
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