9.1 km | 00:53:42 | 05:53/km日期: 2015-07-02 17:32 - 卡路里: 613 Cal - 溫度: 31°C - 濕度: 66%
Pace: 06'09" / 05'38" / 05'25" / 05'31" / 06'21" / 05'54" / 05'50" / 06'04" / 05'54" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'44") | 1000 / 1000 |
| 2 | | 05'37" (+00'12") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'30" (+00'05") | 1000 / 4000 |
| 5 | | 06'21" (+00'56") | 1000 / 5000 |
| 6 | | 05'54" (+00'29") | 1000 / 6000 |
| 7 | | 05'49" (+00'24") | 1000 / 7000 |
| 8 | | 06'03" (+00'38") | 1000 / 8000 |
| 9 | | 05'54" (+00'29") | 1000 / 9000 |
| 10 | | 07'28" (+02'03") | 124 / 9124 |
7月累積里程 :
182.51 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'38" | 00:11'47" |
| 3 | 05'25" | 00:17'12" |
| 4 | 05'31" | 00:22'43" |
| 5 | 06'21" | 00:29'04" |
| 6 | 05'54" | 00:34'58" |
| 7 | 05'50" | 00:40'48" |
| 8 | 06'04" | 00:46'52" |
| 9 | 05'54" | 00:52'46" |
| 9.1 | 07'30" | 00:53'42" |
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