18.0 km | 01:46:06 | 05:53/km日期: 2022-03-06 11:05 - 總爬升: 508 m - 平均心率: 150 - 卡路里: 1175 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 92% - PM2.5: 良好(32)
Pace: 06'36" / 09'51" / 17'52" / 08'54" / 04'43" / 05'54" / 05'45" / 05'11" / 10'22" / 10'43" / 09'54" / 08'45" / 04'43" / 15'32" / 14'39" / 07'20" / 08'31" / 07'39" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'46") | 1000 / 1000 |
| 2 | | 06'41" (+02'00") | 1000 / 2000 |
| 3 | | 09'08" (+04'27") | 1000 / 3000 |
| 4 | | 06'58" (+02'17") | 1000 / 4000 |
| 5 | | 04'42" (+00'01") | 1000 / 5000 |
| 6 | | 04'49" (+00'08") | 1000 / 6000 |
| 7 | | 04'50" (+00'09") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 05'54" (+01'13") | 1000 / 9000 |
| 10 | | 06'15" (+01'34") | 1000 / 10000 |
| 11 | | 06'12" (+01'31") | 1000 / 11000 |
| 12 | | 04'53" (+00'12") | 1000 / 12000 |
| 13 | | 04'42" (+00'01") | 1000 / 13000 |
| 14 | | 06'34" (+01'53") | 1000 / 14000 |
| 15 | | 06'52" (+02'11") | 1000 / 15000 |
| 16 | | 05'30" (+00'49") | 1000 / 16000 |
| 17 | | 05'08" (+00'27") | 1000 / 17000 |
| 18 | | 05'36" (+00'55") | 1000 / 18000 |
| 19 | | 07'40" (+02'59") | 12 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 88.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 09'51" | 00:16'27" |
| 3 | 17'52" | 00:34'19" |
| 4 | 08'54" | 00:43'13" |
| 5 | 04'43" | 00:47'56" |
| 6 | 05'54" | 00:53'50" |
| 7 | 05'45" | 00:59'35" |
| 8 | 05'11" | 01:04'46" |
| 9 | 10'22" | 01:15'08" |
| 10 | 10'43" | 01:25'51" |
| 11 | 09'54" | 01:35'45" |
| 12 | 08'45" | 01:44'30" |
| 13 | 04'43" | 01:49'13" |
| 14 | 15'32" | 02:04'45" |
| 15 | 14'39" | 02:19'24" |
| 16 | 07'20" | 02:26'44" |
| 17 | 08'31" | 02:35'15" |
| 18 | 07'39" | 02:42'54" |
| 18.0 | 07'59" | 02:43'00" |
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