吉哥 2022/03/06 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 04:50:03 | 06:52/km | 第505馬

2021 獅潭仙境路跑2.0

官方成績
日期	2022-03-06
成績	04:50:03
總名次	77 / 183
分組名次	68 / 168
平均速度	06:52/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'55")

00:32'55" (+03'29")

01:02'21"

10 km

(01:02'21")

00:29'26"

15 km

(01:33'24")

00:31'03" (+01'37")

01:06'43" (+04'22")

20 km

(02:09'04")

00:35'40" (+06'14")

25 km

(02:41'36")

00:32'32" (+03'06")

01:10'40" (+08'19")

30 km

(03:19'44")

00:38'08" (+08'42")

35 km

(03:56'52")

00:37'08" (+07'42")

01:14'38" (+12'17")

40 km

(04:34'22")

00:37'30" (+08'04")

Finish

(04:50:03)

日期: 2022-03-06 07:00 - 總爬升: 709 m - 地點: 獅潭 - 天氣: 涼爽 - 卡路里: 2278 Cal - 總步數: 54418 - 平均步頻: 187 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 59%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'08"

(06'08")

06'07" (+00'29")

1001 / 1001

193 / 84

06'12"

(12'20")

06'11" (+00'33")

1002 / 2003

195 / 82

06'26"

(18'46")

06'25" (+00'47")

1001 / 3005

180 / 86

06'13"

(24'59")

06'12" (+00'34")

1001 / 4006

193 / 83

07'59"

(32'58")

07'58" (+02'20")

1000 / 5007

190 / 65

展開計圈分析

05'53"

(38'51")

05'52" (+00'14")

1000 / 6007

190 / 89

06'25"

(45'16")

06'24" (+00'46")

1001 / 7009

192 / 81

05'48"

(51'04")

05'47" (+00'09")

1001 / 8010

185 / 92

05'39"

(56'43")

05'38"

1002 / 9013

189 / 93

05'46"

(01:02'29")

05'45" (+00'07")

1002 / 10015

191 / 90

05'41"

(01:08'10")

05'41" (+00'03")

1000 / 11015

191 / 91

05'44"

(01:13'54")

05'43" (+00'05")

1001 / 12016

188 / 92

06'30"

(01:20'24")

06'29" (+00'51")

1002 / 13018

191 / 80

06'45"

(01:27'09")

06'44" (+01'06")

1001 / 14020

189 / 78

06'28"

(01:33'37")

06'27" (+00'49")

1000 / 15021

189 / 81

06'55"

(01:40'32")

06'54" (+01'16")

1000 / 16021

188 / 76

08'36"

(01:49'08")

08'35" (+02'57")

1000 / 17021

174 / 66

06'20"

(01:55'28")

06'19" (+00'41")

1001 / 18023

188 / 84

07'28"

(02:02'56")

07'27" (+01'49")

1001 / 19024

186 / 71

06'25"

(02:09'21")

06'24" (+00'46")

1001 / 20026

183 / 84

06'19"

(02:15'40")

06'18" (+00'40")

1002 / 21028

187 / 84

06'27"

(02:22'07")

06'26" (+00'48")

1001 / 22029

188 / 82

06'17"

(02:28'24")

06'16" (+00'38")

1000 / 23030

189 / 84

06'31"

(02:34'55")

06'30" (+00'52")

1000 / 24031

188 / 81

07'02"

(02:41'57")

07'01" (+01'23")

1000 / 25031

187 / 75

07'06"

(02:49'03")

07'05" (+01'27")

1000 / 26031

189 / 74

07'05"

(02:56'08")

07'04" (+01'26")

1001 / 27033

187 / 75

07'21"

(03:03'29")

07'20" (+01'42")

1000 / 28034

188 / 72

09'43"

(03:13'12")

09'42" (+04'04")

1000 / 29034

182 / 56

07'03"

(03:20'15")

07'02" (+01'24")

1000 / 30035

184 / 77

08'22"

(03:28'37")

08'21" (+02'43")

1000 / 31035

185 / 64

06'58"

(03:35'35")

06'57" (+01'19")

1001 / 32036

183 / 78

07'04"

(03:42'39")

07'03" (+01'25")

1001 / 33038

186 / 75

07'26"

(03:50'05")

07'25" (+01'47")

1001 / 34040

184 / 73

07'19"

(03:57'24")

07'18" (+01'40")

1002 / 35042

183 / 74

06'59"

(04:04'23")

06'58" (+01'20")

1001 / 36043

188 / 76

07'31"

(04:11'54")

07'30" (+01'52")

1000 / 37044

188 / 70

07'46"

(04:19'40")

07'44" (+02'06")

1002 / 38046

189 / 68

07'47"

(04:27'27")

07'46" (+02'08")

1002 / 39048

187 / 68

07'33"

(04:35'00")

07'32" (+01'54")

1002 / 40050

186 / 71

07'00"

(04:42'00")

06'59" (+01'21")

1001 / 41052

189 / 75

06'57"

(04:48'57")

06'56" (+01'18")

1000 / 42052

190 / 75

01'06"

(04:50'03")

08'04" (+02'26")

136 / 42188

185 / 66

台北市

吉哥

留言

連日馬平安完賽

賽前宣言: 加油

賽後評分: 讚啊
給 4 星

3月累積里程 : 503.11 km

028丫拖母子鱷魚20211121 母子鱷魚累積 : 1241.6 km

MW Watch 上傳 | 2 years ago

Jacky Hsin, allen 和其他 345 人說推

留言

觀看另 77 則留言

高敏裕恭喜無傷二日馬完賽

2022-03-12 10:36 ·

1 個人推

陳達鈴恭喜高速完賽~晚安

2022-03-13 00:02 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'08"	00:06'08"
2	06'11"	00:12'19"
3	06'27"	00:18'46"
4	06'09"	00:24'55"
5	08'00"	00:32'55"
6	05'51"	00:38'46"
7	06'26"	00:45'12"
8	05'48"	00:51'00"
9	05'36"	00:56'36"
10	05'45"	01:02'21"
11	05'42"	01:08'03"
12	05'41"	01:13'44"
13	06'28"	01:20'12"
14	06'46"	01:26'58"
15	06'26"	01:33'24"
16	06'53"	01:40'17"
17	08'31"	01:48'48"
18	06'22"	01:55'10"
19	07'30"	02:02'40"
20	06'24"	02:09'04"
21	06'17"	02:15'21"
22	06'26"	02:21'47"
23	06'18"	02:28'05"
24	06'30"	02:34'35"
25	07'01"	02:41'36"
26	07'03"	02:48'39"
27	07'06"	02:55'45"
28	07'17"	03:03'02"
29	09'30"	03:12'32"
30	07'12"	03:19'44"
31	08'27"	03:28'11"
32	06'57"	03:35'08"
33	07'00"	03:42'08"
34	07'26"	03:49'34"
35	07'18"	03:56'52"
36	06'56"	04:03'48"
37	07'29"	04:11'17"
38	07'46"	04:19'03"
39	07'48"	04:26'51"
40	07'31"	04:34'22"
41	07'00"	04:41'22"
42	06'55"	04:48'17"
42.2	09'14"	04:50'03"