10.0 km | 00:57:51 | 05:46/km日期: 2022-03-05 15:55 - 平均心率: 152 - 卡路里: 690 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(32)
Pace: 06'06" / 05'34" / 05'37" / 06'11" / 05'25" / 05'31" / 05'43" / 05'38" / 06'04" / 06'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'00") | 1000 / 1000 |
| 2 | | 05'54" (+00'48") | 659 / 1659 |
| 3 | | 05'12" (+00'06") | 1000 / 2659 |
| 4 | | 06'11" (+01'05") | 451 / 3111 |
| 5 | | 06'33" (+01'27") | 304 / 3416 |
| 6 | | 05'19" (+00'13") | 1000 / 4416 |
| 7 | | 05'06" | 522 / 4938 |
| 8 | | 07'16" (+02'10") | 274 / 5213 |
| 9 | | 05'13" (+00'07") | 1000 / 6213 |
| 10 | | 05'18" (+00'12") | 523 / 6737 |
| 11 | | 05'58" (+00'52") | 1000 / 7737 |
| 12 | | 05'17" (+00'11") | 759 / 8496 |
| 13 | | 06'42" (+01'36") | 1000 / 9496 |
| 14 | | 06'05" (+00'59") | 517 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 208.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'34" | 00:11'40" |
| 3 | 05'37" | 00:17'17" |
| 4 | 06'11" | 00:23'28" |
| 5 | 05'25" | 00:28'53" |
| 6 | 05'31" | 00:34'24" |
| 7 | 05'43" | 00:40'07" |
| 8 | 05'38" | 00:45'45" |
| 9 | 06'04" | 00:51'49" |
| 10 | 06'22" | 00:58'11" |
| 10.0 | 04'41" | 00:58'15" |
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