10.7 km | 01:03:12 | 05:55/km日期: 2015-06-14 06:30 - 地點: 大村國小 - 卡路里: 576 Cal - 總步數: 10342 - 平均步頻: 163 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 74%
Pace: 04'38" / 05'03" / 05'12" / 06'07" / 05'30" / 06'06" / 06'19" / 06'31" / 06'27" / 07'13" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'37" | 1002 / 1002 | 192 / 112 |
2 | | 05'01" (+00'24") | 1005 / 2008 | 194 / 102 |
3 | | 05'11" (+00'34") | 1002 / 3010 | 192 / 100 |
4 | | 06'06" (+01'29") | 1000 / 4011 | 163 / 100 |
5 | | 05'29" (+00'52") | 1000 / 5012 | 191 / 95 |
6 | | 06'05" (+01'28") | 1000 / 6013 | 170 / 96 |
7 | | 06'18" (+01'41") | 1002 / 7015 | 164 / 96 |
8 | | 06'30" (+01'53") | 1011 / 8027 | 145 / 105 |
9 | | 06'22" (+01'45") | 1007 / 9035 | 145 / 107 |
10 | | 07'09" (+02'32") | 1009 / 10044 | 117 / 119 |
11 | | 06'01" (+01'24") | 669 / 10714 | 146 / 113 |
6月累積里程 :
35.62 km MIZUNO RIDER 18 累積 :
1429.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 05'03" | 00:09'41" |
3 | 05'12" | 00:14'53" |
4 | 06'07" | 00:21'00" |
5 | 05'30" | 00:26'30" |
6 | 06'06" | 00:32'36" |
7 | 06'19" | 00:38'55" |
8 | 06'31" | 00:45'26" |
9 | 06'27" | 00:51'53" |
10 | 07'13" | 00:59'06" |
10.7 | 06'07" | 01:03'12" |