| 賽後評分: 賽道風景太美了，值得一跑 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
3月累積里程 : 408.89 km  母子鱷魚2藍紅 Y拖 累積 : 1294.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'17" | 00:13'07" | | 3 | 06'53" | 00:20'00" | | 4 | 07'30" | 00:27'30" | | 5 | 06'27" | 00:33'57" | | 6 | 08'56" | 00:42'53" | | 7 | 06'46" | 00:49'39" | | 8 | 07'27" | 00:57'06" | | 9 | 09'23" | 01:06'29" | | 10 | 04'22" | 01:10'51" | | 11 | 17'39" | 01:28'30" | | 12 | 05'00" | 01:33'30" | | 13 | 04'58" | 01:38'28" | | 14 | 06'31" | 01:44'59" | | 15 | 10'44" | 01:55'43" | | 16 | 14'32" | 02:10'15" | | 17 | 05'53" | 02:16'08" | | 18 | 09'52" | 02:26'00" | | 19 | 04'54" | 02:30'54" | | 20 | 06'47" | 02:37'41" | | 21 | 07'58" | 02:45'39" | | 22 | 13'12" | 02:58'51" | | 23 | 00'02" | 02:58'53" | | 24 | 05'23" | 03:04'16" | | 25 | 04'40" | 03:08'56" | | 26 | 08'44" | 03:17'40" | | 27 | 06'22" | 03:24'02" | | 28 | 04'54" | 03:28'56" | | 29 | 04'17" | 03:33'13" | | 30 | 15'38" | 03:48'51" | | 31 | 02'49" | 03:51'40" | | 32 | 05'45" | 03:57'25" | | 33 | 05'45" | 04:03'10" | | 34 | 20'23" | 04:23'33" | | 35 | 00'24" | 04:23'57" | | 36 | 00'01" | 04:23'58" | | 37 | 00'16" | 04:24'14" | | 38 | 04'44" | 04:28'58" | | 39 | 04'04" | 04:33'02" | | 40 | 03'35" | 04:36'37" | | 41 | 03'50" | 04:40'27" | | 42 | 03'47" | 04:44'14" | | 43 | 04'32" | 04:48'46" | | 44 | 04'39" | 04:53'25" | | 45 | 04'42" | 04:58'07" | | 46 | 09'41" | 05:07'48" | | 47 | 05'41" | 05:13'29" | | 47.8 | 01'00" | 05:14'15" |
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