22.2 km | 02:29:29 | 06:43/km日期: 2022-02-27 07:17 - 總爬升: 249 m - 平均心率: 159 - 卡路里: 1298 Cal - 總步數: 25604 - 平均步頻: 171 - 平均步幅: 86 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'13" / 06'09" / 06'23" / 06'30" / 06'38" / 07'33" / 06'33" / 06'25" / 06'36" / 06'31" / 06'16" / 06'23" / 06'46" / 05'57" / 06'00" / 05'37" / 06'51" / 07'15" / 06'30" / 07'01" / 07'01" / 07'14" / 25'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'54") | 1001 / 1001 | 170 / 90 |
| 2 | | 06'11" (+00'35") | 1000 / 2002 | 177 / 90 |
| 3 | | 06'24" (+00'48") | 1001 / 3003 | 180 / 86 |
| 4 | | 06'39" (+01'03") | 1002 / 4006 | 180 / 83 |
| 5 | | 06'46" (+01'10") | 1001 / 5008 | 180 / 81 |
| 6 | | 07'40" (+02'04") | 1002 / 6010 | 163 / 79 |
| 7 | | 06'35" (+00'59") | 1000 / 7011 | 181 / 83 |
| 8 | | 06'30" (+00'54") | 1001 / 8013 | 183 / 83 |
| 9 | | 06'45" (+01'09") | 1001 / 9014 | 180 / 81 |
| 10 | | 06'31" (+00'55") | 1001 / 10015 | 180 / 84 |
| 11 | | 06'26" (+00'50") | 1000 / 11016 | 180 / 85 |
| 12 | | 06'44" (+01'08") | 1002 / 12018 | 151 / 97 |
| 13 | | 06'44" (+01'08") | 1002 / 13021 | 172 / 85 |
| 14 | | 05'52" (+00'16") | 1002 / 14024 | 182 / 93 |
| 15 | | 06'09" (+00'33") | 1002 / 15026 | 165 / 98 |
| 16 | | 05'36" | 1000 / 16026 | 184 / 96 |
| 17 | | 07'39" (+02'03") | 1000 / 17027 | 148 / 87 |
| 18 | | 06'44" (+01'08") | 1001 / 18028 | 177 / 83 |
| 19 | | 06'41" (+01'05") | 1000 / 19029 | 180 / 82 |
| 20 | | 07'02" (+01'26") | 1000 / 20029 | 140 / 101 |
| 21 | | 07'42" (+02'06") | 1000 / 21030 | 160 / 80 |
| 22 | | 07'44" (+02'08") | 1001 / 22031 | 162 / 79 |
| 23 | | 08'44" (+03'08") | 171 / 22203 | 145 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 70.34 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 06'23" | 00:18'45" |
| 4 | 06'30" | 00:25'15" |
| 5 | 06'38" | 00:31'53" |
| 6 | 07'33" | 00:39'26" |
| 7 | 06'33" | 00:45'59" |
| 8 | 06'25" | 00:52'24" |
| 9 | 06'36" | 00:59'00" |
| 10 | 06'31" | 01:05'31" |
| 11 | 06'16" | 01:11'47" |
| 12 | 06'23" | 01:18'10" |
| 13 | 06'46" | 01:24'56" |
| 14 | 05'57" | 01:30'53" |
| 15 | 06'00" | 01:36'53" |
| 16 | 05'37" | 01:42'30" |
| 17 | 06'51" | 01:49'21" |
| 18 | 07'15" | 01:56'36" |
| 19 | 06'30" | 02:03'06" |
| 20 | 07'01" | 02:10'07" |
| 21 | 07'01" | 02:17'08" |
| 22 | 07'14" | 02:24'22" |
| 22.2 | 25'03" | 02:29'29" |
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