12.3 km | 01:44:34 | 08:30/km日期: 2022-03-03 16:36 - 總爬升: 159 m - 地點: 建安公園 - 天氣: 晴 - 平均心率: 138 - 卡路里: 904 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 59% - PM2.5: 良好(28)
Pace: 05'53" / 08'28" / 11'01" / 08'30" / 08'05" / 07'19" / 09'50" / 07'51" / 09'22" / 10'03" / 08'21" / 07'57" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'25" (+04'07") | 1000 / 1000 |
2 | | 08'27" (+01'09") | 1000 / 2000 |
3 | | 08'11" (+00'53") | 1000 / 3000 |
4 | | 08'29" (+01'11") | 1000 / 4000 |
5 | | 08'05" (+00'47") | 1000 / 5000 |
6 | | 07'18" | 1000 / 6000 |
7 | | 08'05" (+00'47") | 1000 / 7000 |
8 | | 07'51" (+00'33") | 1000 / 8000 |
9 | | 09'21" (+02'03") | 1000 / 9000 |
10 | | 08'22" (+01'04") | 1000 / 10000 |
11 | | 08'20" (+01'02") | 1000 / 11000 |
12 | | 07'57" (+00'39") | 1000 / 12000 |
13 | | 08'43" (+01'25") | 300 / 12300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
190.85 km ZEPRO EAGLE EYE 累積 :
1651.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 08'28" | 00:14'21" |
3 | 11'01" | 00:25'22" |
4 | 08'30" | 00:33'52" |
5 | 08'05" | 00:41'57" |
6 | 07'19" | 00:49'16" |
7 | 09'50" | 00:59'06" |
8 | 07'51" | 01:06'57" |
9 | 09'22" | 01:16'19" |
10 | 10'03" | 01:26'22" |
11 | 08'21" | 01:34'43" |
12 | 07'57" | 01:42'40" |
12.3 | 08'45" | 01:45'18" |