10.4 km | 00:54:55 | 05:17/km日期: 2022-03-02 06:10 - 平均心率: 160 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 95% - PM2.5: 良好(34)
Pace: 08'59" / 05'26" / 05'21" / 05'15" / 05'10" / 05'10" / 05'02" / 05'05" / 05'07" / 05'17" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'03") | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'07") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'04" (+00'02") | 1000 / 8000 |
| 9 | | 05'06" (+00'04") | 1000 / 9000 |
| 10 | | 05'09" (+00'07") | 1000 / 10000 |
| 11 | | 05'39" (+00'37") | 366 / 10366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 254.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 05'26" | 00:14'25" |
| 3 | 05'21" | 00:19'46" |
| 4 | 05'15" | 00:25'01" |
| 5 | 05'10" | 00:30'11" |
| 6 | 05'10" | 00:35'21" |
| 7 | 05'02" | 00:40'23" |
| 8 | 05'05" | 00:45'28" |
| 9 | 05'07" | 00:50'35" |
| 10 | 05'17" | 00:55'52" |
| 10.4 | 09'41" | 00:59'25" |
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